Location(s)
This event is held in both Kensington and Morden.
Kensington City Meditation Space – 27-33 Earls Court Road London W8 6ED
Morden World Peace Temple – 1a Ashridge Way London SM4 4EF
Sat 27 Jan | Clarity of Mind | 10am – 1.30pm | Kensington & Morden
Learn how to experience the spaciousness and stillness of inner peace and mental clarity.
This sublime meditation on the clarity of the mind is deeply relaxing and empowering. Through it we gain deep insight into the flexible and limitless nature of our own mind. This is in turn helps us to understand through our own experience how to actualize our potential for lasting happiness and freedom. By accessing the pure, clear nature of our mind, we gain the freedom to respond to our thoughts and feelings in the most constructive possible manner.
Everyone is welcome.
Booking
Teacher(s)
Gen Kelsang Zoma will teach the Morden workshop. She is a Buddhist nun, and has been studying and practising meditation and Buddhism under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years. She is the Resident Teacher at Kadampa Meditation Centre London, and is dedicated to helping others discover the benefits of meditation and the teachings of Buddha. Through Gen Zoma’s warm and light hearted example, she shows us how to apply these teachings in our daily lives to improve our happiness, wisdom and well-being bringing benefit to ourselves and others.
Carla de Freitas will teach the workshop in Kensington. She is currently on our Teacher Training Programme at Kadampa Meditation Centre London. She works professionally and is well known for her warm and light-hearted example.
Schedule
Schedule
10am – 1.30pm
Session 1: 10.00am – 10.45am
Session 2: 11.15am – 12pm
Session 3: 12.30pm – 1.30pm
What it's like at our classes...
Quick facts for newcomers...
What is Meditation?
- Purpose: Cultivate positive states of mind for peace and well-being.
- Happiness source: Lies in the mind, not external conditions.
- Benefits: Reduces stress, anxiety, promotes physical and mental well-being.
Accessible class format
- Non-sectarian, non-judgmental, and universal.
- Simple methods to tackle stress and anxiety in modern daily life.
Flexible sitting arrangements
- Option to sit on a chair or bring a cushion for the floor.
No religious affiliation necessary
- Not required; accessible to everyone.
Open to all experience levels
- Beginners welcome; teachings designed to be simple yet profound.
Interaction during classes optional
- No requirement to speak in front of a group.
- Questions are welcome.
No physical exercise necessary
- Focus is on meditation – no yoga or physical exercises.
What to Bring
- No specific requirements; some find it useful to bring a notepad and pen.
Simple dress code
- No special requirements; comfortable clothing suggested.
Join a class anytime
- Classes are self-contained; drop in whenever you can, no need to wait for the next course.