Self Respect & the Key to Happiness | City Meditation Space | Sat May 16 | 10:30am-4:30pm | Day Course with Kadam Lucy
£30.00
£30 | Free for Members | Concessions available
FREE for Silver, Gold and Platinum Members
Discover how authentic self respect, self esteem and self-acceptance can be the firm foundations of peace of mind, happiness and well-being in everyday life.
In a world that constantly encourages comparison, achievement, and perfectionism, it’s easy to feel overwhelmed, disconnected, or unsure of who we are. With the constant noise of social media, societal expectations, and the pressure to “keep up,” it can be hard to find peace within ourselves. As a result, it’s easy to lose sight of the most important relationship we’ll ever have: the one with ourself.
In this meditation day course with Kadam Lucy – which is suitable for everyone – we will explore meditations and insights for daily life, to help us to connect with a deeper sense of well-being that opens us up to a new way of experiencing and relating to ourselves.
Instead of relating to our perceived faults and limitations and feeling stuck in habits that undermine our well-being and self-esteem, we begin to relate to the truth of our potential for deeper inner peace, genuine happiness and growth, our true self.
Booking
Teacher
Kadam Lucy James is the Resident Teacher of KMC London. She is a senior teacher of Kadampa Buddhism, has taught extensively in the UK and USA, and helped set up many thriving meditation centres since 1981. She is a leading expert in meditation and is regularly invited to teach courses around the Europe and the United States. For many years, one of her main jobs was to help with the editing and production of Venerable Geshe Kelsang Gyatso’s books, and she has engaged in extensive meditation retreat.
Schedule
10.30 – 11.45am – Session 1 – Teaching & meditation
11.45am – 12.15pm – Tea break
12.15 – 1.30pm – Session 2 – Teaching & meditation
1.30 – 3pm – Lunch break
3 – 4.30pm – Session 3 – Teaching, meditation & Q&A
