Location(s)
The course takes place in both
City Meditation Space in Kensington
27 Earls Court Rd, London W8 6ED
London World Peace Temple in Morden
1a Ashridge Way Morden SM4 4EF
The Power of Positive Thinking | 10.30am – 1.30pm | Saturday 9 May | City Meditation Space & World Peace Temple
Price range: £20.00 through £25.00
The Power of Positive Thinking
City Meditation Space, Kensington £25 | World Peace Temple, Morden £20 | Free for Members | Concessions available
Learn how to genuinely uplift your mind and emotions – without pretending everything is okay. In this practical, down-to-earth course, you’ll explore how to develop a truly positive outlook rooted in inner strength and clarity. Drawing on Buddhist insights and guided meditations, you’ll discover how to replace negativity with authentic confidence, resilience, and peace of mind.
This course is ideal for anyone looking to feel better in a real, lasting way – beyond surface-level affirmations or forced optimism.
In this course, you will:
- Understand the real meaning of positive thinking
- Learn meditations that transform negative habits of mind
- Discover how to face challenges with confidence and peace
- Develop an authentic sense of well-being from within
Everyone is welcome—no prior meditation experience required
Booking
Teacher(s)
World Peace Temple, Morden
Thomas Tozer has over 15 years’ experience of meditation and study within the New Kadampa Tradition (NKT). He is known and respected for his skill in presenting meditation topics in a way that is joyful, practical and down to earth.
City Meditation Space, Kensington
Sarah Kneafsey has been studying and teaching Buddhist meditation for many years and has engaged in many meditation retreats and events throughout the UK and internationally. She presents the teachings in a practical and skilful way making them easy to apply in daily life.
Schedule
10.30-11.45am Teaching & Meditation
11.45am-12.15pm Tea Break
12.15pm-1.30pm Teaching & Meditation
What it's like at our classes...
Quick facts for newcomers...
What is Meditation?
- Purpose: Cultivate positive states of mind for peace and well-being.
- Happiness source: Lies in the mind, not external conditions.
- Benefits: Reduces stress, anxiety, promotes physical and mental well-being.
Accessible class format
- Non-sectarian, non-judgmental, and universal.
- Simple methods to tackle stress and anxiety in modern daily life.
Flexible sitting arrangements
- Option to sit on a chair or bring a cushion for the floor.
No religious affiliation necessary
- Not required; accessible to everyone.
Open to all experience levels
- Beginners welcome; teachings designed to be simple yet profound.
Interaction during classes optional
- No requirement to speak in front of a group.
- Questions are welcome.
No physical exercise necessary
- Focus is on meditation – no yoga or physical exercises.
What to Bring
- No specific requirements; some find it useful to bring a notepad and pen.
Simple dress code
- No special requirements; comfortable clothing suggested.
Join a class anytime
- Classes are self-contained; drop in whenever you can, no need to wait for the next course.
