Tues 17 June | 7 – 8.15pm | Guildford
£10.00
Out of stock
FREE for Silver, Gold and Platinum Members
SPECIAL OFFER: Book entire series & get one class free. Free for members, concessions available
June Course: Cultivating Emotional Balance | Four Week Course
Our emotions can uplift or overwhelm us, shaping how we experience life and connect with others. This meditation series offers practical tools to bring awareness and balance to your inner world, transforming habits that lead to stress, insecurity, or disconnection. Through guided practice and reflection, we’ll explore ways to cultivate generosity, deepen empathy, and sharpen focus—allowing you to move through life with greater clarity, presence, and peace.
Week 1: Rising Above Jealousy
Week 2: The Joy of Giving: Transforming Miserliness into Generosity
Week 3: Empathy in Action: Building Stronger Connections
Week 4: Staying Focused: Overcoming Distraction in a Busy World
In our weekly classes, you will learn techniques to calm the mind, cultivate positivity and focus, and reduce stress. Each class begins with a simple guided meditation, such as breathing meditation, followed by a practical talk on a specific topic.
Classes are open to everyone, suitable for beginners and experienced meditators alike. Each class is self-contained, drop in any time.
Everybody welcome!
If You’re Not free to come to Morden on Tuesday? We also have classes on Tuesday & Thursday evenings 7-8.15pm in Kensington.
Rob has been practicing and teaching Kadampa Buddhism for many years. He has successfully completed many meditation retreats and studied under a number of senior NKT teachers. His teachings are clear and practical.
The Guildford Institute Ward St, Guildford GU1 4LH
Here are some common questions that people ask about our meditation classes. If you have any other questions please contact us and we will be happy to help you in anyway.
Q) What is meditation?
The purpose of meditation is to cultivate positive states of mind, conducive to peace and well-being, and overcome negative habits of mind. Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external conditions. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.
Meditation is a technique used by millions of people to develop a calm and peaceful mind. It reduces stress, anxiety, and other negative states of mind and promotes physical and mental well-being. The meditations we guide are non-sectarian, non-judgemental, and universal. They are simple and accepted methods to help people tackle the stress and anxiety associated with the challenges of modern daily life.
Q: Do I have to sit of the floor?
A: No, people have the choice of sitting on a chair or they can bring their own cushion and sit on the floor.
Q: Do I need to have a religious affiliation to attend these weekly classes?
A: No. Everything is presented in a way that is accessible to everyone, and no religious affiliation is required.
Q: Do I need to have experience of meditation to attend a weekly class?
A: No. Everyone is welcome, including beginners.
Q: Are these classes suitable for someone who already has some experience of meditation?
A: The teachings are designed to be simple yet profound, so that every class provides something for everyone.
Q: Will I be asked to say anything, or speak in front of a group of people?
A: No. But you can ask questions if you want to.
Q: Is there any physical exercise involved, such as yoga?
A: No. The courses focus on meditation alone.
Q: What do I need to bring?
A: Nothing in particular. However, some people find it useful to bring a notepad and pen.
Q: How should I dress?
A: There are no special requirements, but comfortable clothing is generally best.
Q: If I want to attend a weekly class, do I need to wait for the next course of classes to begin?
A: No. Each class is self-contained. You can drop in whenever you can, and start whenever you like.
Q: Do I need to book in advance?
A: For weekly classes it is not necessary to book in advance.
