NEW! Meditation Classes in Kingston | Mondays, 6 – 7.15pm

NEW Meditation Classes in Kingston | Mondays, 6 – 7.15pm | Starts 29 June

Kingston Quaker Centre, Fairfield East, Kingston upon Thames KT1 2PT

£10 per class | Course discounts available | FREE for Silver, Gold and Platinum Members

In these weekly classes you will learn proven techniques, based on Buddha’s teachings, for calming the mind, becoming more positive and focused, and reducing stress.

Each class begins with simple guided meditation (such as breathing meditation), followed by a practical talk on a topic such as how to make our mind peaceful, how to let go of anger, or how to develop a good heart towards others. In particular, the class will explain a particular method for practically solving our daily problems and improving our relationships with others. Then, the class will conclude with a second meditation on that topic and time for questions and discussion.

These meditation classes are open to everyone, regardless of your background and beliefs. They are suitable for beginners and experienced meditators alike and, although presented as part of a series, each class is self-contained – so you can drop in any time. Everybody welcome!

Next Series:

How to think big

Four Week Course Starting 29 June

Buddha taught both Sutra and Tantra to show us how we could transform all our experiences, good and bad, from the inside out, and how to use imagination, wisdom, and bliss to accelerate our spiritual growth. On this four-week series, you’ll discover how to:

Reimagine yourself as your highest potential—here and now
Transform everyday enjoyments into fuel for inner development
Deepen your compassion and confidence on the path to enlightenment
Understand how your mind creates your world—and how to purify it
Through guided meditations and practical teachings, each week will give you an empowering insight: you are probably closer to enlightenment than you think.

This course is suitable for all levels—whether you’re new to Buddhism or ready to deepen your practice—and offers a rare glimpse into the joyful, creative path of Tantra as a fast track to lasting inner change.

Week 1 – June 29: How to use enjoyments as spiritual fuel
Week 2 – July 6: How our mind creates our world
Week 3 – July 13: How to break through our self-limitations
Week 4 – July 20: How to become the person we want to be