Tuesdays 7-8.15pm | Beginner Meditations | City Meditation Space
Price range: £15.00 through £50.00
How To Grow Through What We Go Through
Five Week Course Starting 31 March
In these talks and guided meditations, we will learn how to move beyond the unhealthy emotions that difficulties often generate. Instead of feeling stuck, we will learn what it means to develop a natural confidence, inner flexibility, and resilience that empowers us to bounce back from adversity, in a way that leads to ever increasing personal growth, peace of mind, and ability to help others.
Week 1 – 31 March: Transforming pain into strength
Week 2 – 7 April: Becoming fearless
Week 3 – 14 April: Five ways to increase our power
Week 4 – 21 April: How to be ready when death comes
Week 5 – 28 April: What is a day really for?!
Whether you’re new to meditation or looking to deepen your practice, these meditation classes offer practical tools to help you stay balanced, focused, and inspired in daily life.
Everybody welcome!
FREE for Silver, Gold and Platinum Members
Booking
Teacher
Mark Budd is a student on the Teacher Training Programme at KMC London and has been teaching meditation classes for many years. He is admired for his warmth and for his clear, practical presentations on Buddhist meditation.
Next Series:
How to Find Calm in a Stressful World
Three Week Course Starting 5 May
Life can feel like a constant stream of pressure – busy schedules, overthinking, and the ups and downs of relationships. This course offers a simple, practical way to step out of that noise and find calm that actually lasts.
Each week, you’ll learn accessible meditation techniques you can use in real life – not just on the cushion, but in the middle of a stressful day, a difficult conversation, or a restless night. Drawing on timeless wisdom in a modern, relatable way, these sessions will help you let go of tension, respond more calmly to others, and reconnect with a quieter, steadier version of yourself.
Whether you’re completely new to meditation or looking for something that genuinely helps in everyday situations, this course will give you tools to feel lighter, clearer, and more at ease.
Week 1 – May 5: Discovering Inner Peace
Week 2 – May 12: Experiencing Inner Light
Week 3 – May 19: Awakening Inspiration from Within
From Overthinking to Clarity
Five Week Course Starting 2 June
If your mind feels constantly busy, this course will show you a different way to relate to it.
In five weeks, you’ll learn how to step back from distractions, experience the natural clarity of your mind, and access a deeper sense of calm and perspective. These meditations are easy to follow and designed to help you feel clearer, lighter, and more in control – not just during meditation, but in everyday life.
Everybody welcome!
Week 1 – June 2: Switching Off the Noise
Week 2 – June 9: Finding Clarity
Week 3 – June 16: Going Deeper
Week 4 – June 23: Letting Go of Distractions
Week 5 – June 30: Staying Clear in a Busy World
Meditation for Better Relationships
Three Week Course Starting 7 July
What if the key to feeling better wasn’t changing other people – but changing how we relate to them? So much of our stress comes not from others themselves, but from the way we respond to them – through misunderstandings, frustration, and hurt.
In this course, you’ll learn three powerful meditations that help you approach those same situations with a completely different mindset. Learn to develop kindness, reduce negative emotions, and feel more connected to the people around you. Simple, practical, and easy to apply, these techniques can help you bring more patience, warmth, and positivity into everyday life.
Week 1 – July 7: Seeing others differently
Week 2 – July 14: Releasing negativity
Week 3 – July 21: Sharing happiness with others
