BRANCH CLASS
55 Dean St
London
W1D 6AF
NEW! Meditation Classes in Soho | Fridays, 8-9pm
Meditation Classes in Soho | Fridays, 8-9pm
55 Dean St, London W1D 6AF
£10 per class | Course discounts available | FREE for Silver, Gold and Platinum Members
In these weekly classes you will learn proven techniques, based on Buddha’s teachings, for calming the mind, becoming more positive and focused, and reducing stress.
Each class begins with simple guided meditation (such as breathing meditation), followed by a practical talk on a topic such as how to make our mind peaceful, how to let go of anger, or how to develop a good heart towards others. In particular, the class will explain a particular method for practically solving our daily problems and improving our relationships with others. Then, the class will conclude with a second meditation on that topic and time for questions and discussion.
These meditation classes are open to everyone, regardless of your background and beliefs. They are suitable for beginners and experienced meditators alike and, although presented as part of a series, each class is self-contained – so you can drop in any time. Everybody welcome!
Next Series:
Learn to Meditate | 4-Week Course starting October 30
We all know what it feels like to have a distracted mind. We struggle to focus, our attention is constantly pulled in different directions, and even during meditation our mind is constantly wandering to our to-do list, our dinner plans, and the awkward conversation we had with our colleague.
Luckily, Buddha taught practical methods for developing a still, focussed mind – both in meditation and in daily life. In this practical course, learn how you can reclaim your mental focus through applying these methods. Gradually, we can learn to direct our mind wherever we wish, and uncover the deep peace that arises from a concentrated mind.
This course is perfect for those who are new to meditation, and for experienced meditators who wish to deepen their meditation practice. Everybody welcome!
Week 1 – Oct 30: Getting our meditation started
Week 2 – Nov 6: How to meditate successfully
Week 3 – Nov 13: How to overcome distraction
Week 4 – Nov 20: Deepening our concentration
Booking
Teacher
Thomas Tozer has over 15 years’ experience of meditation and study within the New Kadampa Tradition (NKT). He is known and respected for his skill in presenting meditation topics in a way that is joyful, practical and down to earth.
Next series:
A Peaceful Heart
4-week course starting November 27
Week 1 – Nov 27: A balanced mind is a happy mind
Week 2 – Dec 4: Developing a warm heart
Week 3 – Dec 11: Learning to love
Week 4 – Dec 18: Loving Difficult People
We all want happy relationships, yet the people around us can sometimes become a source of frustration, hurt, or stress. Especially during busy and emotionally charged times such as Christmas, maintaining a peaceful heart can feel difficult—or even impossible.
Yet Buddha taught that it is possible to meet every situation with love, patience, and peace. In this practical meditation course, learn how to develop a warm heart, transform relationship challenges into opportunities for inner growth, and discover why the greatest gift we can offer ourselves and others is a peaceful heart. Everybody welcome!
