£10 | Free for members | Concessions available
Do you ever find yourself replaying conversations, worrying about future decisions, or struggling to switch off at the end of the day? In our fast-paced and hyperconnected world, many of us spend so much time lost in our thoughts that we lose touch with the natural peace of our own mind.
In this public talk, discover simple meditation techniques and timeless Buddhist wisdom for letting go of overthinking and cultivating a peaceful, focused mind. Through a special meditation on the nature of the mind, Kadam Lucy will explain how we can step back from the constant stream of our thoughts, reconnect with the natural clarity and peace of our mind, and learn to carry this experience into every aspect of our daily life.
Everybody welcome!
Kadam Lucy James is the Resident Teacher of KMC London. She is a senior teacher of Kadampa Buddhism, has taught extensively in the UK and USA, and helped set up many thriving meditation centres since 1981. She is a leading expert in meditation and is regularly invited to teach courses around the Europe and the United States. For many years, one of her main jobs was to help with the editing and production of Venerable Geshe Kelsang Gyatso’s books, and she has engaged in extensive meditation retreat.
