Wed 25 Nov | 7 – 8.15pm | Beckenham
£10.00
How to Develop a Still Mind
4-week course starting Nov 25
Our attention is constantly being pulled from one thing to the next. We check our phones without thinking, struggle to stay present, and often find that our mind simply refuses to settle—even during meditation or when we want to go to sleep.
Yet Buddha taught that, with the right techniques, we can gradually still our thoughts and develop a deeply concentrated mind. In this practical course, discover those techniques and learn how to use them to improve focus and experience the deep peace that naturally arises from concentration. Whether you’re looking to deepen your meditation or simply enjoy a calmer, clearer mind in everyday life, this course is for you.
Week 1 – Nov 25: Special class: Introduction to Tantra ~ How to awaken the Buddha within
Week 2 – Dec 2: The Art of Meditation
Week 3 – Dec 9: Letting Go of Distraction
Week 4 – Dec 16: The joy of Inner Stillness
Gen Lekmon is an experienced teacher in the New Kadampa Tradition (NKT), having taught extensively for over 30 years in the UK and the East Coast of the United States. She has been an ordained Buddhist nun for 28 years and is known for the clarity of her teachings and her warm, kindhearted nature. She teaches with joy and humour, making the teachings practical and relevant to our daily life.
Azelia Hall, 258 Croydon Rd,
Beckenham. BR3 4DA
Here are some common questions that people ask about our meditation classes. If you have any other questions please contact us and we will be happy to help you in anyway.
Q) What is meditation?
The purpose of meditation is to cultivate positive states of mind, conducive to peace and well-being, and overcome negative habits of mind. Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external conditions. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.
Meditation is a technique used by millions of people to develop a calm and peaceful mind. It reduces stress, anxiety, and other negative states of mind and promotes physical and mental well-being. The meditations we guide are non-sectarian, non-judgemental, and universal. They are simple and accepted methods to help people tackle the stress and anxiety associated with the challenges of modern daily life.
Q: Do I have to sit of the floor?
A: No, people have the choice of sitting on a chair or they can bring their own cushion and sit on the floor.
Q: Do I need to have a religious affiliation to attend these weekly classes?
A: No. Everything is presented in a way that is accessible to everyone, and no religious affiliation is required.
Q: Do I need to have experience of meditation to attend a weekly class?
A: No. Everyone is welcome, including beginners.
Q: Are these classes suitable for someone who already has some experience of meditation?
A: The teachings are designed to be simple yet profound, so that every class provides something for everyone.
Q: Will I be asked to say anything, or speak in front of a group of people?
A: No. But you can ask questions if you want to.
Q: Is there any physical exercise involved, such as yoga?
A: No. The courses focus on meditation alone.
Q: What do I need to bring?
A: Nothing in particular. However, some people find it useful to bring a notepad and pen.
Q: How should I dress?
A: There are no special requirements, but comfortable clothing is generally best.
Q: If I want to attend a weekly class, do I need to wait for the next course of classes to begin?
A: No. Each class is self-contained. You can drop in whenever you can, and start whenever you like.
Q: Do I need to book in advance?
A: For weekly classes it is not necessary to book in advance.
