How to develop a peaceful heart: The secret to happy relationships
Week 1 – Dec 2: Special class: Introduction to Tantra ~ How to awaken the Buddha within
Week 2 – Dec 9: A balanced mind is a happy mind
Week 3 – Dec 16: Developing a warm heart
Wed 2 Dec | How to develop a peaceful heart: The secret to happy relationships | Week 1: Special class: Introduction to Tantra ~ How to awaken the Buddha within | 7-8.15pm (Online)
Teacher
Quick facts for newcomers...
What is Meditation?
- Purpose: Cultivate positive states of mind for peace and well-being.
- Happiness source: Lies in the mind, not external conditions.
- Benefits: Reduces stress, anxiety, promotes physical and mental well-being.
Accessible class format
- Non-sectarian, non-judgmental, and universal.
- Simple methods to tackle stress and anxiety in modern daily life.
Flexible sitting arrangements
- Option to sit on a chair or bring a cushion for the floor.
No religious affiliation necessary
- Not required; accessible to everyone.
Open to all experience levels
- Beginners welcome; teachings designed to be simple yet profound.
Interaction during classes optional
- No requirement to speak in front of a group.
- Questions are welcome.
No physical exercise necessary
- Focus is on meditation – no yoga or physical exercises.
What to Bring
- No specific requirements; some find it useful to bring a notepad and pen.
Simple dress code
- No special requirements; comfortable clothing suggested.
Join a class anytime
- Classes are self-contained; drop in whenever you can, no need to wait for the next course.
No advanced booking necessary
What it's like at our classes...
