Location(s)
This event is held in both Kensington and Morden.
Kensington City Meditation Space – 27-33 Earls Court Road London W8 6ED
Morden World Peace Temple – 1a Ashridge Way London SM4 4EF
A Positive Start to 2025: A Year of Transformation | Wed 1 Jan Kensington | Sat 4 Jan Morden | 2-5pm
£20.00 – £25.00
Start the New Year with this meditation course designed to help you break old habits, reduce stress, and embrace positive change. Learn practical techniques to calm the mind, gain clarity, and approach life with a fresh, empowered mindset for a transformative year ahead.
Everyone welcome!
Schedule
2-3.15pm Session 1
3.15-3.45pm Tea Break
3.45-5pm Session 2
Booking
Teacher(s)
Thomas will teach in Kensington. Thomas has over 10 years’ experience of meditation and study within the New Kadampa Tradition (NKT). He has successfully completed many meditation retreats, studied under a number of senior NKT teachers and taught at various locations in the UK, including the University of York, Madhyamaka KMC and Manjushri KMC. Thomas is known and respected for his skill in presenting meditation topics in a way that is joyful, practical and down to earth.
Carr Ling will teach in Morden. Carr has been practicing Kadampa Buddhism for many years. She makes the teachings clear, practical, and easy to relate to, helping students connect Buddhist wisdom with their everyday lives. Her warm and compassionate approach creates a welcoming environment for all.
Schedule
What it's like at our classes...
Quick facts for newcomers...
What is Meditation?
- Purpose: Cultivate positive states of mind for peace and well-being.
- Happiness source: Lies in the mind, not external conditions.
- Benefits: Reduces stress, anxiety, promotes physical and mental well-being.
Accessible class format
- Non-sectarian, non-judgmental, and universal.
- Simple methods to tackle stress and anxiety in modern daily life.
Flexible sitting arrangements
- Option to sit on a chair or bring a cushion for the floor.
No religious affiliation necessary
- Not required; accessible to everyone.
Open to all experience levels
- Beginners welcome; teachings designed to be simple yet profound.
Interaction during classes optional
- No requirement to speak in front of a group.
- Questions are welcome.
No physical exercise necessary
- Focus is on meditation – no yoga or physical exercises.
What to Bring
- No specific requirements; some find it useful to bring a notepad and pen.
Simple dress code
- No special requirements; comfortable clothing suggested.
Join a class anytime
- Classes are self-contained; drop in whenever you can, no need to wait for the next course.