Sat 24 Aug | Staying Calm in a Stressful World | Half Day Course | 10.30am – 1.30pm | With Gen Drolkar | Kensington
£25.00
In our modern world it seems that, whatever our lifestyle, we will inevitably experience stress and anxiety. But so much of the stress and tension we experience comes from our mind, and many of our daily problems, such as relationship difficulties and ill health, are caused or aggravated by this stress.
In this half day meditation course we will explore how Buddhist meditation, combined with a change in our perspective on life, can enable us to control our mind and thereby reduce and finally eliminate this stress. Through training in these practices and applying them in our daily life, we can develop an unshakeable mind that is always happy and relaxed, regardless of our external circumstances.
Everybody welcome.
Booking
Out of stock
Teacher
Gen Kelsang Drolkar is a joyful and dedicated practitioner who has been teaching Kadampa Buddhism since 2013. She has worked at Kadampa Meditation Centres all over the UK and has engaged in many meditation retreats at Kadampa Centres internationally. When teaching, Gen Drolkar combines her diverse personal experience with practical insight and a warm heart.
Schedule
11.45am – 12.15pm Break
12.15pm – 1.30pm: Teaching, meditation and Q & A
