Meditations for Healthy Mind | Saturday 23 November | 10.30am-1.30pm | With Vaida Jankauskaite | Kensington
£25.00
£25 | Free for Members | Concessions available
When it comes to our physical health, there is a lot of knowledge and information available about our body and how to take care of it. To a large extent we know what to do, and we do what we can to keep physically well.
However, when it comes to knowing and caring for our mind, generally things are not so clear. What is our mind and how do we care for it? How do we develop and maintain a balanced, relaxed and comfortable mind?
In this series we will explore the nature and function of the mind. We will explore how to take care of our mind through this understanding and practising meditation.
Through understanding the nature and function of our mind we will be able to care of it better. This will have many benefits including becoming more present, becoming able to harness the power of our mind and being able to fully enjoy our life.
Everybody welcome.
Booking
Out of stock
Teacher
Vaida Jankauskaite. Vaida is an experienced meditation teacher who has been studying Kadampa Buddhism on the Teacher Training Programme for many years. She is known for her clear and practical explanations of how we can use Buddha’s teachings to overcome our daily problems, such as stress and anxiety, and to live a happier and more fulfilling life.
Schedule
11.45am – 12.15pm Break
12.15pm – 1.30pm: Teaching, meditation and Q & A
