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sat 3 feb | how to stop overthinking | 10.30am 1.30pm (copy)

KMC LONDON
Kensington City Meditation Space

27 Earls Court Rd, London W8 6ED

Kensington Meditation Space

How to Stop Overthinking | Sat 11 April | 10.30am – 1.30pm | Kensington

£25.00

Kensington £25 | Free for Members | Concessions available

Slow down your mind and find inner peace.  By learning to address overthinking we can both find greater happiness and open doors to our spiritual progress.

Over thinking can tie us up in knots and bring us down. This meditation workshop will help those of us who find ourselves sometimes stuck in repetitive, negative and unhelpful thought patterns. By drawing upon the wisdom of Buddhist teachings we can learn practical tools for managing our thoughts and making our mind more calm and peaceful.

Everyone is welcome.

Booking

Out of stock

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Teacher

love without pain | saturday 8 feb | 10.30am 1.30pm | kensington & morden

Mark Budd is a student on the Teacher Training Programme at KMC London and has been teaching meditation classes for many years. He is admired for his warmth and for his clear, practical presentations on Buddhist meditation.

 

 

 

 

Schedule

10.30am – 11.30am: Teaching and meditation
11.30am – 12.15pm Break
12.15pm – 1.30pm: Teaching and meditation

What it's like at our classes...

The instructors are highly committed practitioners and they do a great job on applying the ancient teachings to our modern day problems.
RonAttendee
I found the place to be a constant source of calm and inspiration and the community to be really welcoming, warm and sincere.
FionaAttendee
A haven of peace. Great environment to learn how to tame your mind with experienced teachers and practitioners. Warm, open atmosphere where everyone seems to be welcome!
FelixAttendee
This is a very special place for me. Since coming several times a week for 6 months my outlook on life has completely changed and I have happiness in my heart.
HayletAttendee
You do not need to be a Buddhist to visit, nor need to be a Buddhist to benefit from these classes.
GaryAttendee
I always feel recharged being there after a stressful busy day. The teachers are experienced and great.
LilithAttendee
Welcoming staff and teachers that are really receptive to everyone from all backgrounds.
JasonAttendee
Everyone is warm and welcoming, and the meditation classes are both relaxing and profound. The perfect environment to develop and nurture inner peace.
CarrAttendee
Went for a drop in this lunchtime and would recommend, everyone was really friendly and the meditation was really relaxing. I’ve never been before and it was completely suitable as a beginner!
AnnaAttendee
Each time I visit this place I feel very welcomed and inspired. Lots of what is said is so useable for daily life - for example how we can use patience to no longer get stressed out in traffic jams , or how we can live in the moment to let go of past stress and worries and simply enjoy .
S D Attendee
Great place for Meditation Classes, would highly recommend.
ClareAttendee
First time I attended and I immediately felt like I'd come home
SineadAttendee
Practical Buddhist teachings for the busy modern world. If you struggle with stress I would strongly recommend
PaulAttendee
I cannot recommend this place highly enough. Beautiful positive energy and the pillar of my week. I've been attending 8 weeks so far and it's improved my life immeasurably.
DanAttendee
A wonderful place of encounter and spirituality where one feels at home, surrounded by love, understanding and joy!
AndreaAttendee

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

Everyone is welcome!

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