How to Meditate in a Busy World | Wed 4 Nov 7-8:30pm | With Kadam Lucy | City Meditation Space
£12.00
How to Meditate in a Busy World | Wed 4 Nov 7-8:30pm | With Kadam Lucy | City Meditation Space, Kensington
Practical talk and meditation with international Buddhist teacher.
Our lives are busy – our minds often even busier. With work, family, endless messages, social media, etc, all competing for our attention, it can feel really hard to slow down and enjoy a genuinely peaceful, contented mind.
Yet Buddha taught how being at peace while juggling the demands of a busy life is not just possible — it’s a skill that anyone can develop. In this talk and guided meditation, Kadam Lucy will explain how to get started, introducing simple, effective techniques for improving your focus and connecting with a deeper, natural mental peace. Come along to learn a short, regular meditation practice that you can integrate into the busiest of schedules, and how to carry that happiness and clarity into the rest of your day. Everybody welcome!
Booking
Teacher
Kadam Lucy James is the Resident Teacher of KMC London. She is a senior teacher of Kadampa Buddhism, has taught extensively in the UK and USA, and helped set up many thriving meditation centres since 1981. She is a leading expert in meditation and is regularly invited to teach courses around the Europe and the United States. For many years, one of her main jobs was to help with the editing and production of Venerable Geshe Kelsang Gyatso’s books, and she has engaged in extensive meditation retreat.
