KMC LONDON
Kensington City Meditation Space

27 Earls Court Rd, London W8 6ED

Kensington Meditation Space

Sat 20 July | Meditations to Make You Feel Good | Half Day Retreat | 10.30am – 2pm | With Rian Torres | Kensington

£25.00

On this half-day retreat, we will enjoy a morning of special, guided mediations with the power to make us feel good. We will also learn how we can take these good feelings with us into our daily life, so that when we finish our meditation session we can remain happy and peaceful, with good feelings, all the time – even when life gets difficult.

Everybody welcome.

£25 / Free for Members / Concessions Available



Booking

Teacher

 

Rian Torres has over 20 years’ experience of meditation and study. She has successfully completed many meditation retreats, and has studied under a number of senior Kadampa teachers. Rian is admired for her infectious enthusiasm, sincerity, and love for meditation, and she presents meditation topics in a way that is practical, joyful and inspiring.

 

Schedule

Session 1: 10.30-11.15am
Session 2: 11.45am-12.30pm
Session 3: 1pm-2pm

What it's like at our classes...

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

Everyone is welcome!

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