Location(s)

This event is held in both Kensington and Morden.

Kensington City Meditation Space – 27-33 Earls Court Road London W8 6ED

Morden World Peace Temple – 1a Ashridge Way London SM4 4EF

Overcome Negative & Limiting Thoughts | Sat 29 March | 10.30am – 1.30pm | Kensington & Morden

Kensington £25 | Morden £20 | Free for Members | Concessions available

Do you ever feel trapped by negative thinking or held back by self-doubt? Our thoughts shape our reality, and by transforming them, we can create a more positive, empowered life.

In this half-day course, you’ll discover practical methods to recognize and overcome the negative and limiting thoughts that weigh you down. Through guided meditations and accessible teachings, you’ll learn to develop clarity, inner strength, and a more constructive mindset.

This course is perfect for anyone seeking greater peace of mind, emotional freedom, and the confidence to move forward in life. No prior meditation experience is required—just an open heart and a willingness to grow.

Take the first step toward unlocking your potential and breaking free from mental habits that no longer serve you.

Everyone welcome.

Schedule
10.30 – 11.45am: Teaching & Meditation
11.45am – 12.15am: Tea Break
12.15am – 1.30pm: Teaching & Meditation

Booking

This product is currently out of stock and unavailable.

Teacher(s)

love without pain | saturday 8 feb | 10.30am 1.30pm | kensington & mordenThomas will teach the Kensington Course.
Thomas has over 10 years’ experience of meditation and study within the New Kadampa Tradition (NKT). He has successfully completed many meditation retreats, studied under a number of senior NKT teachers and taught at various locations in the UK, including the University of York, Madhyamaka KMC and Manjushri KMC. Thomas is known and respected for his skill in presenting meditation topics in a way that is joyful, practical and down to earth.

Schedule

What it's like at our classes...

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

Everyone is welcome!

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