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WHEN: Thursdays, 6.30 - 7.30pm (see dates below)
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WHERE: St Alfege Church Hall (The Frank Smith Room), SE10 9JT
- Behind Saint Alfege Church (which is on the high street: Greenwich Church Street).
- You can also access St Alfege Church Hall from Roan Street
- PRICE: weekly classes £10 - drop in any class
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CLASS DETAILS:
Meditation is a technique used by millions of people to develop a calm and peaceful mind. It reduces stress, anxiety, and other negative states of mind and promotes physical and mental well-being.- Meditation in these classes is done on chairs (although attendees are welcome to bring their own cushion to sit on the floor)
- Classes are suitable for everyone, no previous experience is required
- THE TEACHER: Thomas has over 10 years’ experience of meditation and study within the New Kadampa Tradition (NKT). He has successfully completed many meditation retreats, and has studied under a number of senior NKT teachers. Thomas is known and respected for his skill in presenting meditation topics in a joyful, down to earth, insightful and very practical way.
BOOK WHOLE COURSE
Course discounts available
BOOK INDIVIDUAL CLASS
Drop in any class – each is self-contained
