Meditation classes in Guildford
Class Details
MEDITATION is a technique used by millions of people to develop a calm and peaceful mind. It reduces stress, anxiety, and other negative states of mind and promotes physical and mental well-being. Through healing our mind, we can heal our life.
The Teacher
THE TEACHER Thomas has over 10 years’ experience of meditation and study within the New Kadampa Tradition (NKT).
He has successfully completed many meditation retreats, and has studied under a number of senior NKT teachers. Thomas is known and respected for his skill in presenting meditation topics in a joyful, down to earth, insightful and very practical way.
The Venue
Venue: The Studio, Guildford Institute, Ward St, Guildford GU1 4LH