Kensington City Meditation Space

27 Earls Court Rd, London W8 6ED

Kensington Meditation Space

Sat 17 Feb | Change Your Mind, Change Your World | 10.30am – 1.30pm | Kensington

Sometimes it might feel as if elements of our life are out of control. We can be intimidated by changing circumstances, feeling that there’s nothing we can do to change a situation. On the other hand, we all have the experience of how our state of mind affects the way we perceive and experience the world. In fact our mind is the most powerful force in our world and by learning to change the way we view ourself, others and the world around us, we can transform every situation into a meaningful opportunity for spiritual growth and positivity. 

During this course we will discover the power of meditation to positively transform our lives, and in this way, be of real benefit to our family, friends and world.


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henry meditation london





Henry Tozer will teach the Kensington course. Henry has been practising Kadampa Buddhist meditation for over 10 years. He has taught meditation at many locations in the UK and also abroad, and is well loved for his warm, insightful, and practical teachings.



10.30am – 11.30am: Teaching and meditation
11.30am – 12.15pm Break
12.15pm – 1.30pm: Teaching, meditation and Q & A

What it's like at our classes...

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

Everyone is welcome!

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