Location(s)
This event is held in both Kensington and Morden.
Kensington City Meditation Space – 27-33 Earls Court Road London W8 6ED
Morden World Peace Temple – 1a Ashridge Way London SM4 4EF
How Best to Die | Saturday 19 October | 10.30am – 3.30pm | Kensington & Morden
£30.00 – £35.00
FREE for Silver, Gold and Platinum Members
Kensington £35 | Morden £30
In this meditation course, we will explore the profound and powerful practice of meditating on death and impermanence, and preparing our mind for death on the basis of this meditation. While this subject may initially feel uncomfortable or taboo to some, it holds tremendous potential for personal growth and transformation. Denying the reality of death can leave us vulnerable to loss and sadness, like an ostrich burying its head in the sand. By courageously facing up to the truth of death, we can liberate ourselves from trivial worries, gain clarity on our priorities, live more fully in the present moment, and find a renewed and powerful energy for spiritual practice. Finally, when death comes, rather than dying with fear and regret, we will be able to pass away joyfully, like a child returning to the home of their parents.
In Great Beyond Sorrow Sutra Buddha says: ‘When many different animals have been in a field and have left their footprints we see that it is the elephant who leaves the deepest footprint. In a similar way, when we have practised many different meditations we will experience their effects; but it is the meditation on death that makes the deepest impression on our mind.’
Booking
Teacher(s)
Gen Drolkar will teach in Kensington. Gen Drolkar is a joyful and dedicated practitioner who has been teaching Kadampa Buddhism since 2013. She has worked at Kadampa Meditation Centres all over the UK and has engaged in many meditation retreats. When teaching, Gen Drolkar combines her diverse personal experience with practical insight and a warm heart.
Thomas Tozer will teach in Morden. Thomas has over 10 years’ experience of meditation and study within the New Kadampa Tradition (NKT). He has successfully completed many meditation retreats, studied under a number of senior NKT teachers and taught at various locations in the UK, including the University of York, Madhyamaka KMC and Manjushri KMC. Thomas is known and respected for his skill in presenting meditation topics in a way that is joyful, practical and down to earth.
Schedule
Day Course times
10.30am – 11.30pm Teaching & Meditation
12.15pm – 1.15pm Teaching & Meditation
2.30pm – 3.30pm Teaching, Meditation and Q&A
What it's like at our classes...
Quick facts for newcomers...
What is Meditation?
- Purpose: Cultivate positive states of mind for peace and well-being.
- Happiness source: Lies in the mind, not external conditions.
- Benefits: Reduces stress, anxiety, promotes physical and mental well-being.
Accessible class format
- Non-sectarian, non-judgmental, and universal.
- Simple methods to tackle stress and anxiety in modern daily life.
Flexible sitting arrangements
- Option to sit on a chair or bring a cushion for the floor.
No religious affiliation necessary
- Not required; accessible to everyone.
Open to all experience levels
- Beginners welcome; teachings designed to be simple yet profound.
Interaction during classes optional
- No requirement to speak in front of a group.
- Questions are welcome.
No physical exercise necessary
- Focus is on meditation – no yoga or physical exercises.
What to Bring
- No specific requirements; some find it useful to bring a notepad and pen.
Simple dress code
- No special requirements; comfortable clothing suggested.
Join a class anytime
- Classes are self-contained; drop in whenever you can, no need to wait for the next course.