KMC LONDON
Kensington City Meditation Space

27 Earls Court Rd, London W8 6ED

Kensington Meditation Space

Sat 27 April | Keeping Your Cool | with Thomas Tozer | 10am – 1.30pm | Kensington

£25.00

Develop inner cool through meditation and learn to accept and grow from whatever comes your way.

Patience is an inner strength that enables us to accept and grow from whatever life throws at us. Without cultivating acceptance it is easy for anxiety and frustration to take hold, and it is difficult for us to stay relaxed and enjoy harmonious relationships with others. 

In this Half Day Course we will explore meditations and advice from Buddha’s teachings, which are practical methods for solving our daily problems. Through improving our wisdom we can effectively work to change things for the better from a place of peace rather than from annoyance or anger. By using these methods in our daily life we will develop an inner peace that cannot be disturbed by changing conditions.

Join us in learning how empowering and liberating true patience can be!

Everybody welcome.



Booking

Teacher

 

Thomas Tozer will teach in Morden. Thomas has over 10 years’ experience of meditation and study within the New Kadampa Tradition (NKT). He has successfully completed many meditation retreats, studied under a number of senior NKT teachers and taught at various locations in the UK, including the University of York, Madhyamaka KMC and Manjushri KMC. Thomas is known and respected for his skill in presenting meditation topics in a way that is joyful, practical and down to earth.

Schedule

10am – 11.15am: Teaching and meditation
11.15am – 12pm Break
12pm – 1.30pm: Teaching, meditation and Q & A

What it's like at our classes...

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

Everyone is welcome!

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