Kensington Wednesday Evening Meditation Class 7 – 8.15pm | April
£15.00 – £60.00
FREE for Silver, Gold and Platinum Members
SPECIAL OFFER: Book entire series & get one class free. Free for members, concessions available
April Course
Freedom from negative cycles | Five Week Course
Discover the transformative power of meditation to break free from negative cycles and cultivate inner peace. In this four-week journey, based on teachings from How to Understand the Mind, you’ll learn practical tools to overcome the mental habits that trap us in dissatisfaction and emotional turmoil:
Week 1: Breaking Free: Understanding and Overcoming Delusions
Week 2: The Grip of Desire: Finding Freedom from Attachment
Week 3: Taming the Flame: A Practical Approach to Managing Anger
Week 4: Letting Go of Pride for Inner Growth
Week 5: The Humble Path
Whether you’re new to meditation or looking to deepen your practice, this course offers timeless wisdom and actionable insights to help you break free from negativity and live with greater joy and balance.
If You’re Not free Wednesdays? We also have classes on Tuesday & Thursday evenings 7-8.15pm in Kensington.
Booking
Teacher
Gen Kelsang Zoma is the Resident Teacher of KMC London. She is a Buddhist nun, and has been studying and practising meditation and Buddhism under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years. She is dedicated to helping others discover the benefits of meditation and the teachings of Buddha. Through Gen Zoma’s warm and light hearted example, she shows us how to apply these teachings in our daily lives to improve our happiness, wisdom and well-being bringing benefit to ourselves and others.
Everyone is welcome.
April Course
Freedom from negative cycles
Five Week Course
April 2, 9, 16, 23, 30
Week 1: Breaking Free: Understanding and Overcoming Delusions
Week 2: The Grip of Desire: Finding Freedom from Attachment
Week 3: Taming the Flame: A Practical Approach to Managing Anger
Week 4: Letting Go of Pride for Inner Growth
Week 5: The Humble Path
May Course
Solving Problems with Ancient Wisdom
Three Week Course
May 7, 14, 21
Week 1: Shedding Light on Darkness: Overcoming Ignorance
Week 2: Clearing Mental Confusion
Week 3: The Freedom of Discipline: How Moral Choices Lead to Peace
June Course
Cultivating Emotional Balance
Four Week Course
June 4, 11, 18, 25
Week 1: Rising Above Jealousy
Week 2: The Joy of Giving: Transforming Miserliness into Generosity
Week 3: Empathy in Action: Building Stronger Connections
Week 4: Staying Focused: Overcoming Distraction in a Busy World
July Course
Building Inner Strength
Four Week Course
July 2, 9, 16, 23
Week 1: The Calm Within: Managing Mental Excitement
Week 2: Faith Restored: Finding Trust and Purpose
Week 3: Overcoming Laziness and Unlocking Motivation
Week 4: Living with Care: Guarding Your Mind
