There will be vegan and gluten free options available.
*We can’t cater for people with severe allergies or special diets
LUNCH | Sat 9 March | Karma – Create the Life You Want | Morden
Teacher
Gen Kelsang Zoma will teach the Morden workshop. She is a Buddhist nun, and has been studying and practising meditation and Buddhism under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years. She is the Resident Teacher at Kadampa Meditation Centre London, and is dedicated to helping others discover the benefits of meditation and the teachings of Buddha. Through Gen Zoma’s warm and light hearted example, she shows us how to apply these teachings in our daily lives to improve our happiness, wisdom and well-being bringing benefit to ourselves and others.
Schedule
Saturday
10.30am – 12pm Teaching
2pm – 3pm Meditation
3.45pm – 5pm Teaching
5.45pm – 6.45pm Wishfulfilling Jewel with Tsog
Sunday
11am – 12pm Happiness Hour
2pm – 3pm Meditation
3.45pm – 5pm Teaching & Q&A
Quick facts for newcomers...
What is Meditation?
- Purpose: Cultivate positive states of mind for peace and well-being.
- Happiness source: Lies in the mind, not external conditions.
- Benefits: Reduces stress, anxiety, promotes physical and mental well-being.
Accessible class format
- Non-sectarian, non-judgmental, and universal.
- Simple methods to tackle stress and anxiety in modern daily life.
Flexible sitting arrangements
- Option to sit on a chair or bring a cushion for the floor.
No religious affiliation necessary
- Not required; accessible to everyone.
Open to all experience levels
- Beginners welcome; teachings designed to be simple yet profound.
Interaction during classes optional
- No requirement to speak in front of a group.
- Questions are welcome.
No physical exercise necessary
- Focus is on meditation – no yoga or physical exercises.
What to Bring
- No specific requirements; some find it useful to bring a notepad and pen.
Simple dress code
- No special requirements; comfortable clothing suggested.
Join a class anytime
- Classes are self-contained; drop in whenever you can, no need to wait for the next course.
No advanced booking necessary
What it's like at our classes...
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