Morden Wednesday Morning Meditation 10am-11.15am
£10.00 – £30.00
FREE for Silver, Gold and Platinum Members
Freedom From Painful Emotions | September 4, 11, 18, 25
Holding on to painful feelings such as stress, anxiety, depression and loneliness causes us much unhappiness and stops us from being able to truly enjoy our life.
This series of classes will take us on an inner journey enabling us to discover a natural source of peace and happiness within our own mind. Becoming familiar with this gives us the inner space and tools with which to begin to let go of our painful mental habits. This will not only empower us to deal more skilfully with life’s daily difficulties, it will open us to the potential for a profound and lasting happiness and inner freedom that exists within us all.
Week 1: Overcoming Anger: Turning Challenges into Opportunities for Growth
Week 2: Patience in Adversity: Cultivating Inner Strength and Resilience
Week 3: The Wisdom of Emptiness: Dissolving the Illusions of Emotional Pain
Week 4: The Peaceful Mind: Finding Stability Amidst Life’s Problems
Everyone Welcome
Booking
Teacher
Gen Kelsang Zoma is a Buddhist nun, and has been studying and practising meditation and Buddhism under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years. She is the Resident Teacher at Kadampa Meditation Centre London, and is dedicated to helping others discover the benefits of meditation and the teachings of Buddha. Through Gen Zoma’s warm and light hearted example, she shows us how to apply these teachings in our daily lives to improve our happiness, wisdom and well-being bringing benefit to ourselves and others.
Rian Torres has over 20 years’ experience of meditation and study. She has successfully completed many meditation retreats, and has studied under a number of senior Kadampa teachers. Rian is admired for her infectious enthusiasm, sincerity, and love for meditation, and she presents meditation topics in a way that is practical, joyful and inspiring.
