Wednesday Morning Meditation Class | Morden | 10am – 11.15am
Price range: £10.00 through £50.00
December 3-week Course
The Courageous Heart: Finding Peace in a Troubled World
£10 per class/ SPECIAL OFFER: Book entire series & get a discount. Free for members, concessions availabl
December 3, 10, 17
Week 1 – Dec 3: Letting Go of the Need to Win
Week 2 – Dec 10: Healing Through Compassion
Week 3 – Dec 17: The Awakening Heart: A Mind of Love and Purpose
In this 3-week series based on the timeless wisdom of Kadampa Buddhism, explore powerful methods for transforming life’s difficulties into deep inner strength and peace. Each class offers practical meditations and teachings to help you develop resilience, kindness, and a compassionate outlook that brings real meaning to everyday life.
Whether you’re facing personal challenges or simply looking for a new perspective, these classes will guide you to cultivate a peaceful mind and an open heart. No previous experience needed— Join the whole series or just drop-in at any time – each class is self-contained.
Everybody welcome!
FREE for Silver, Gold and Platinum Members
Booking
Teacher
Gen Kelsang Zoma is a Buddhist nun, and has been studying and practising meditation and Buddhism under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years. She is the Resident Teacher at Kadampa Meditation Centre London, and is dedicated to helping others discover the benefits of meditation and the teachings of Buddha. Through Gen Zoma’s warm and light hearted example, she shows us how to apply these teachings in our daily lives to improve our happiness, wisdom and well-being bringing benefit to ourselves and others.
Next Course:
New Year, New Mind: Foundations for a Peaceful 2026
Six Week Course Starting 7 January
Start your year with clarity, compassion, and renewed purpose. This meditation course is designed to help you build a steadier mind, deepen emotional resilience, and cultivate genuine warmth toward yourself and others.
Each session offers accessible and inspiring teachings, and guided meditations. No experience needed – just curiosity and a willingness to explore a new way of seeing yourself and the world. Join the whole series or just drop-in at any time – each class is self-contained
Week 1 – Jan 7: Laying the Foundation
Week 2 – Jan 14: Setting the Stage for Meditation
Week 3 – Jan 21: Seeing Eye to Eye
Week 4 – Jan 28: The Trap of Self-Interest
Week 5 – Feb 4: Opening the Heart
Week 6 – Feb 11: Changing Perspectives
Whether you’re new to meditation or looking to deepen your practice, these meditation classes offer practical tools to help you stay balanced, focused, and inspired in daily life.
