Saturday 16 September | An Introduction to Meditation: Half-Day Course | 10.30am – 1pm | Stratford
£20.00
Out of stock
Mindful Stratford: An Introduction to Meditation
Looking for inner peace? Wondering how it is possible to remain calm amidst the chaos of city life? Interested in the practices of meditation and mindfulness? Then this is the course for you!
In this half-day course we will learn how to quieten our mind through the practice of meditation, and to reduce and overcome all of our negative emotions – such as stress, anxiety and unhappiness – through Buddha’s wisdom teachings. Whether you are a beginner to meditation or already have some experience, and regardless of your background and beliefs, this course will provide you with a practical, solid foundation for a more peaceful and mindful life. Everybody welcome!