SEVENOAKS MEDITATION COURSES – EVERYONE WELCOME
£25 PER COURSE
Availability: In stock
Availability: In stock
Availability: In stock
Saturday 15th July, 10.30am – 1pm
BUDDHIST WISDOM: DISCOVER THE ART OF POSITIVE THINKING
with Rian Torres
By thinking in positive ways, we can maintain a happy mind, even in challenging situations. Join this course to learn four positive habits of happy people: meditation, gratitude, contentment, and acceptance. These habits foster greater wisdom, clarity, and positivity in our daily lives.
The Schedule
| Time | Activity |
| 10.30 – 11.30 am | Guided meditations and practical advice |
| 11.30 am – 12 pm | Break and refreshments |
| 12 – 1 pm | Guided meditations and practical advice |
Saturday 2nd Sept, 10.30am – 1.15pm
CLARITY OF MIND : HALF-DAY MEDITATION RETREAT
with Gen Chodor
In this relaxing half-day meditation retreat (open to everyone, from beginners to advanced meditators), we will explore the practice of Mahamudra meditation, which focuses on the mind. Derived from the Buddhist Mahamudra tradition, this retreat will guide you on a journey of self-discovery, unlocking your inner potential for lasting peace and happiness.
The Schedule
| Time | Activity |
| 10.30 – 11.15 am | Guided meditation |
| 11.15 – 11.45 am | Break and refreshments |
| 11.45 am – 12.15 pm | Guided meditation |
| 12.15 – 12.35 pm | Break and refreshments |
| 12.35 am – 1.15 pm | Guided meditation / Q&A |
Pictures From Previous Courses
Rian Torres is the teacher of the course “BUDDHIST WISDOM: DISCOVER THE ART OF POSITIVE THINKING”. She has over 20 years’ experience of meditation and study within the New Kadampa Tradition (NKT). She has successfully completed many meditation retreats, and has studied under a number of senior NKT teachers. Rian is admired for her infectious enthusiasm, sincerity, and love for meditation and presents meditation topics in a joyful, inspiring and practical way.
Gen Chodor is the teacher of the “CLARITY OF MIND : HALF-DAY MEDITATION RETREAT”. He has been ordained since 2001 and has taught extensively in the UK and also in the US. He is loved and admired by his students because of his practical knowledge and warm presentations, authentic teachings, as well as his natural joy and sense of humour. He makes effort to put everyone at ease and to help them solve their many problems and anxieties with practical Dharma advice.
Sevenoaks Quaker Meeting House
30 Holly Bush Lane
Sevenoaks, TN13 3TJ
Here are some common questions that people ask about our meditation classes. If you have any other questions please contact us and we will be happy to help you in anyway.
Q) What is meditation?
The purpose of meditation is to cultivate positive states of mind, conducive to peace and well-being, and overcome negative habits of mind. Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external conditions. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.
Meditation is a technique used by millions of people to develop a calm and peaceful mind. It reduces stress, anxiety, and other negative states of mind and promotes physical and mental well-being. The meditations we guide are non-sectarian, non-judgemental, and universal. They are simple and accepted methods to help people tackle the stress and anxiety associated with the challenges of modern daily life.
Q: Do I have to sit of the floor?
A: No, people have the choice of sitting on a chair or they can bring their own cushion and sit on the floor.
Q: Do I need to have a religious affiliation to attend these weekly classes?
A: No. Everything is presented in a way that is accessible to everyone, and no religious affiliation is required.
Q: Do I need to have experience of meditation to attend a weekly class?
A: No. Everyone is welcome, including beginners.
Q: Are these classes suitable for someone who already has some experience of meditation?
A: The teachings are designed to be simple yet profound, so that every class provides something for everyone.
Q: Will I be asked to say anything, or speak in front of a group of people?
A: No. But you can ask questions if you want to.
Q: Is there any physical exercise involved, such as yoga?
A: No. The courses focus on meditation alone.
Q: What do I need to bring?
A: Nothing in particular. However, some people find it useful to bring a notepad and pen.
Q: How should I dress?
A: There are no special requirements, but comfortable clothing is generally best.
Q: If I want to attend a weekly class, do I need to wait for the next course of classes to begin?
A: No. Each class is self-contained. You can drop in whenever you can, and start whenever you like.
Q: Do I need to book in advance?
A: For weekly classes it is not necessary to book in advance.
SEVENOAKS MEDITATION COURSES – EVERYONE WELCOME
£25 PER COURSE
Availability: In stock
Availability: In stock
Availability: In stock
