Seeing Things as They Really Are
4-week October course
Week 1 – 7 Oct: Why is real happiness so elusive?
Week 2 – 14 Oct: Who am I really? with Mark Budd
Week 3 – 21 Oct: Seeing beyond appearances
Week 4 – 28 Oct: The freedom of letting go
Wed 28 Oct | Seeing Things as They Really Are | Week 4: The freedom of letting go | 7 – 8:15pm (Online)
Teacher
Quick facts for newcomers...
What is Meditation?
- Purpose: Cultivate positive states of mind for peace and well-being.
- Happiness source: Lies in the mind, not external conditions.
- Benefits: Reduces stress, anxiety, promotes physical and mental well-being.
Accessible class format
- Non-sectarian, non-judgmental, and universal.
- Simple methods to tackle stress and anxiety in modern daily life.
Flexible sitting arrangements
- Option to sit on a chair or bring a cushion for the floor.
No religious affiliation necessary
- Not required; accessible to everyone.
Open to all experience levels
- Beginners welcome; teachings designed to be simple yet profound.
Interaction during classes optional
- No requirement to speak in front of a group.
- Questions are welcome.
No physical exercise necessary
- Focus is on meditation – no yoga or physical exercises.
What to Bring
- No specific requirements; some find it useful to bring a notepad and pen.
Simple dress code
- No special requirements; comfortable clothing suggested.
Join a class anytime
- Classes are self-contained; drop in whenever you can, no need to wait for the next course.
No advanced booking necessary
What it's like at our classes...
