Meditate in Guildford
- WHEN: Tuesdays, 7.00 - 8.15pm (see dates below)
- WHERE: The Studio, Guildford Institute, Ward St, Guildford. GU1 4LH. (directions)
- PRICE: £10 - drop in any class (course discount available)
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CLASS DETAILS:
Meditation is a technique used by millions of people to develop a calm and peaceful mind. It reduces stress, anxiety, and other negative states of mind and promotes physical and mental well-being.- Meditation in these classes is done on chairs (although attendees are welcome to bring their own cushion to sit on the floor)
- Classes are suitable for everyone, no previous experience is required
- THE TEACHER: Thomas has over 10 years’ experience of meditation and study within the New Kadampa Tradition (NKT). He has successfully completed many meditation retreats, and has studied under a number of senior NKT teachers. Thomas is known and respected for his skill in presenting meditation topics in a joyful, down to earth, insightful and very practical way.
BOOK A COURSE
Tuesdays, 22 March -12 April (7-8.15pm)
Drop in any class – each is self-contained
Everyone wants to become a better person, but few people understand how we can actually do this. In this series, we will learn how by improving the capacity of our mind, and learning to cherish all living beings, we can transform ourself from an ordinary, suffering being to a great being who is free from problems and possesses great power to make ourself and others happy.
Booking options
This course will be based on the book,
The New Eight Steps to Happiness
This book is the latest version of Geshe Kelsang Gyatso’s best selling book, Eight Steps to Happiness. Based on the famous Eight Verses of Training the Mind by the great Bodhisattva, Langri Tangpa, this inspiring book reveals essential methods for transforming all life’s difficulties into valuable spiritual insights and for developing universal love and compassion, the source of true happiness for both self and others.
You can buy this book at the class.