Wellbeing through Buddhist Wisdom
Friday 21st – Sunday 23rd April
(individual days can be attended)
– Everyone Welcome –
– London’s biggest annual weekend meditation retreat for inner peace and wellbeing –
THE RETREAT
In this weekend retreat we will discover the most beautiful and practical Buddhist wisdom that helps us to maintain a healthy, peaceful, and positive state of mind in daily life. Inner peace is our most precious possession, the best type of wealth we can acquire, and an essential ingredient for our physical and emotional wellbeing.
The teacher of this event, Kadam Bridget Heyes, will explain four wisdom insights into the nature of our reality that have the power to permanently uproot our negative minds and dissolve all our painful thoughts. In these turbulent times, we all need inner protection and resilience to cope with the challenges of our modern daily life.
Kadam Bridget Heyes is the UK NKT Spiritual Director and is known for her powerful teachings, compassionate heart and deep understanding of Buddha’s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in a way that is easy to practice and integrate into daily life.
Other teachers of the weekend retreat include Gen Chodor, Resident Teacher at KMC London and Gen Jigme, Resident Teacher at Bodhisattva KMC, Brighton.
THE BENEFITS OF THIS RETREAT
- Through attending this retreat you will improve your mental and physical well-being and experience the transformative effect of meditation.
- You will learn practical Buddhist wisdom that will help you to maintain a balanced and peaceful mind in daily life.
- You will feel empowered and inspired through guided meditations (which include one special session on the renowned Buddhist White Tara practice).
THE VENUE FOR THE RETREAT
The Kadampa World Peace Temple (1a Ashridge Way, Morden) is a dedicated space in South London which provides people with a quiet, beautiful, peaceful, and safe environment to learn about Meditation. The Centre is part of an international network of Kadampa Centres providing a place of peace and refuge open to everyone.
VENUE LOCATION1A ASHRIDGE WAY, MORDEN
THE TIMETABLE:
| Friday: | |
| 7-8.30pm | Introduction to the retreat with Gen Chodor |
| Saturday: | |
| 9.30am – 10.15am | Guided Meditation with Gen Jigme |
| 11am – 1pm | Traditional White Tara Guided Meditation / Empowerment with Kadam Bridget Heyes |
| 1pm – 2.30pm | Lunch (Vegan and Vegetarian) |
| 4 – 5.30pm | Practical “Well-being Through Wisdom” Teaching with Kadam Bridget Heyes |
| 5.30pm – 6.30pm | Supper (Vegan and Vegetarian) |
| Sunday: | |
| 9.30am – 10.15am | Guided Meditation with Gen Jigme |
| 11am – 12.30pm | Practical “Well-being Through Wisdom” Teaching with Kadam Bridget Heyes |
| 12.30pm – 2pm | Lunch (Vegan and Vegetarian) |
TESTIMONIALS
BOOK ONLINE TODAY!
Online Option
ONLINE WHOLE WEEKEND:
Wellbeing through Buddhist Wisdom
Fri 21 – Sun 23 Apr
(Only for those located in the south of England)