Make an Inner Shift: Tools For a Kinder, Stronger You
Seven Week Course Starting 14 October

In a city that never stops, it’s easy to get caught up in stress, comparison, and self-doubt. But what if the key to inner strength and lasting happiness wasn’t found in focusing on ourselves — but in opening our hearts to others?

Discover practical tools from Buddhist wisdom to quiet the inner critic, let go of limiting habits, and unlock the transformative power of compassion. Each session offers accessible and inspiring teachings, and guided meditations. No experience needed — just curiosity and a willingness to explore a new way of seeing yourself and the world. Join the whole series or just drop-in at any time – each class is self-contained

Week 1: The Power of Humility
Week 2: The Hidden Obstacle: Understanding Self-Centred Thinking 
Week 3: Letting Go of Self-Sabotage 
Week 4: Empathy in Action
Week 5: Opening the Heart 
Week 6: A Love that Heals: Cultivating Kindness
Week 7: Finding Strength in Life’s Challenges

Whether you’re new to meditation or looking to deepen your practice, these meditation classes offer practical tools to help you stay balanced, focused, and inspired in daily life.