KMC LONDON
Kensington City Meditation Space

27 Earls Court Rd, London W8 6ED

Kensington Meditation Space

Kensington Thursdays 7-8.15pm

£15.00£45.00

FREE for Silver, Gold and Platinum Members

Secrets of Self Confidence | April 11, 18, 25, May 2

Discover ways for boosting your self-belief and confidence that are not reliant on accomplishments, external validation, or appearance. Immerse yourself in uplifting guided meditations designed to connect you with your potential rather than focusing on your limitations.

 

Authentic self-confidence can be elusive at times. Relying on worldly achievements, like the approval of others, physical appearance, or social status, can make us vulnerable when these factors are absent. This vulnerability often leads to low self-esteem and demotivation.

We have boundless potential for happiness, freedom, universal love, and profound wisdom. Through meditation you can learn to identify with this potential and access the positive energy that will help you achieve these qualities.

Everyone is welcome!

Booking

Teacher

Thomas has over 10 years’ experience of meditation and study within the New Kadampa Tradition (NKT). He has successfully completed many meditation retreats, studied under a number of senior NKT teachers and taught at various locations in the UK, including the University of York, Madhyamaka KMC and Manjushri KMC. Thomas is known and respected for his skill in presenting meditation topics in a way that is joyful, practical and down to earth.

 

 

kensington tuesdays 7 8.15pmPut a Spring in Your Step | Thursday 4 April

Spring is just around the corner (we promise!). While the weather is catching up, there is no reason why you can’t have a spring in your step today and every day.

 

 

Next Course

new brochure courses

Secrets of Self Confidence | April 11, 18, 25, May 2

Discover ways for boosting your self-belief and confidence that are not reliant on accomplishments, external validation, or appearance. Immerse yourself in uplifting guided meditations designed to connect you with your potential rather than focusing on your limitations.

 

Authentic self-confidence can be elusive at times. Relying on worldly achievements, like the approval of others, physical appearance, or social status, can make us vulnerable when these factors are absent. This vulnerability often leads to low self-esteem and demotivation.

We have boundless potential for happiness, freedom, universal love, and profound wisdom. Through meditation you can learn to identify with this potential and access the positive energy that will help you achieve these qualities.

Week 1, Joyful Energy

Week 2,  Understanding the Root Cause of Suffering  

Week 3,  Freedom from the Actual Problem

Week 4, Connecting to Our Pure Potential

This Course is a follow on course form our Special Public Talk ‘Silence the Inner Critic’ with International Guest Teacher Kadam Lucy James in Morden on March 26 & Kensington on March 27, CLICK HERE FOR MORE INFO & BOOKING FOR THIS PUBLIC TALK

 

 

What it's like at our classes...

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

Everyone is welcome!

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