Kensington Thursdays 7-8.15pm
£15.00 – £45.00
FREE for Silver, Gold and Platinum Members
SPECIAL OFFER: Book entire series & get one class free. Free for members, concessions available
March Course
Calm in the Chaos – Finding Mental Peace in a fast paced World | Four Week Course
Discover practical Buddhist wisdom to find mental peace in a fast-paced world. Each week we learn how to build awareness, maintain emotional balance, develop compassionate intentions, and embrace the power of virtue. These practices bring clarity, inner calm, and lasting happiness to your daily life. Everyone is welcome!
Week 1: Building Awareness – Protect Yourself and Others
Week 2: Balanced Mind, Peaceful Heart
Week 3: Peaceful Intentions
Week 4: The Gentle Way – the Power of Virtue
Everyone is welcome!
Everyone is welcome!
Booking
Teacher
Thomas has over 10 years’ experience of meditation and study within the New Kadampa Tradition (NKT). He has successfully completed many meditation retreats, studied under a number of senior NKT teachers and taught at various locations in the UK, including the University of York, Madhyamaka KMC and Manjushri KMC. Thomas is known and respected for his skill in presenting meditation topics in a way that is joyful, practical and down to earth.
April Course
Freedom from negative cycles
Five Week Course
April 3, 10, 17, 24, & May 1
Week 1: Breaking Free: Understanding and Overcoming Delusions
Week 2: The Grip of Desire: Finding Freedom from Attachment
Week 3: Taming the Flame: A Practical Approach to Managing Anger
Week 4: Letting Go of Pride for Inner Growth
Week 5: The Humble Path
May Course
Solving Problems with Ancient Wisdom
Three Week Course
May 8, 15, 22
Week 1: Shedding Light on Darkness: Overcoming Ignorance
Week 2: Clearing Mental Confusion
Week 3: The Freedom of Discipline: How Moral Choices Lead to Peace
June Course
Cultivating Emotional Balance
Four Week Course
June 5, 12, 19, 26
Week 1: Rising Above Jealousy
Week 2: The Joy of Giving: Transforming Miserliness into Generosity
Week 3: Empathy in Action: Building Stronger Connections
Week 4: Staying Focused: Overcoming Distraction in a Busy World
July Course
Building Inner Strength
Four Week Course
July 3, 10, 17, 24
Week 1: The Calm Within: Managing Mental Excitement
Week 2: Faith Restored: Finding Trust and Purpose
Week 3: Overcoming Laziness and Unlocking Motivation
Week 4: Living with Care: Guarding Your Mind
Everyone is welcome.
