KMC LONDON
Kensington City Meditation Space

27 Earls Court Rd, London W8 6ED

Kensington Meditation Space

Kensington Tuesdays 7-8.15pm

£15.00£45.00

FREE for Silver, Gold and Platinum Members

SPECIAL OFFER: Book entire series & get one class free. Free for members, concessions available

From Concentration Comes Peace | 4 Week Course

“From Concentration Comes Peace” is a transformative course based on the teachings of Kadampa Buddhism, designed to help you cultivate inner calm and clarity through focused meditation. By learning to concentrate your mind, you will discover how to let go of distractions, reduce stress, and experience a deep sense of inner peace. This course will guide you through practical techniques to strengthen your concentration, empowering you to navigate daily challenges with a calm, positive mindset. Whether you are new to meditation or looking to deepen your practice, this course offers a powerful path to lasting tranquility and happiness.

Week 1 What Actually is Mindfulness?

Week 2 The Bliss of Concentration

Week 3 Letting go of Distractions

Week 4 Wisdom

Booking

Teacher

Carla Meditation London

Carla de Freitas is a student on the Teacher Training Programme at KMC London and has been studying and teaching Kadampa Buddhism for many years. She is known for her ability to convey Buddha’s teachings with warmth, clarity and humour, and for her example as a modern Kadampa Buddhist who integrates Buddha’s teachings into her daily life 

Everyone is welcome.

 

December course:

tue 3, 10, 17 dec | 7 8.15pm | whole course booking (3 classes for the price of 2) | improving your mental health, a buddhist approach | morden Improving Your Mental Health – A Buddhist Approach | 3 Week Course

When it comes to our physical health, there is a lot of knowledge and information available about our body and how to take care of it. To a large extent we know what to do, and we do what we can to keep physically well.

However, when it comes to knowing and caring for our mind, generally things are not so clear. What is our mind and how do we care for it? How do we develop and maintain a balanced, relaxed and comfortable mind?

In this series we will explore the nature and function of the mind. We will explore how to take care of our mind through this understanding and practising meditation.

Through understanding the nature and function of our mind we will be able to care of it better. This will have many benefits including becoming more present, becoming able to harness the power of our mind and being able to fully enjoy our life.

Week 1 Where do Our Feelings Come From?
Week 2 The Creative Power of the Mind
Week 3 A Positive Intention

 

January course:

kensington tuesdays 7 8.15pmA Positive Start to 2025: A Year of Transformation | 4 Week Course

Start the New Year with this meditation course designed to help you break old habits, reduce stress, and embrace positive change. Learn practical techniques to calm the mind, gain clarity, and approach life with a fresh, empowered mindset for a transformative year ahead.


Week 1 Faith and Inner Peace: A Journey Within 
Week 2   Creating Harmony 
Week 3  Freedom in Letting Go: Exploring Non-Attachment 
Week 4 Love Over Anger 

 


 

 

 

 

What it's like at our classes...

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

Everyone is welcome!

Your Cart