Kensington Tuesdays 7-8.15pm
£15.00 – £45.00
FREE for Silver, Gold and Platinum Members
SPECIAL OFFER: Book entire series & get one class free. Free for members, concessions available
May Course
Solving Problems with Ancient Wisdom | Three Week Course
Discover how timeless wisdom can help you navigate life’s challenges with clarity and peace. This meditation course explores ways to overcome ignorance, clear mental confusion, and cultivate moral discipline for lasting inner freedom. Drawing from the ancient teachings of Buddha, we’ll uncover practical methods to transform deluded views, doubts, and negative habits into insight and confidence. Whether you seek personal growth or a deeper sense of purpose, this course offers guidance for a more peaceful and meaningful life. Join us in London for this transformative journey into wisdom and mindfulness.
Week 1: Shedding Light on Darkness: Overcoming Ignorance
Week 2: Clearing Mental Confusion
Week 3: The Freedom of Discipline: How Moral Choices Lead to Peace
In our weekly classes, you will learn techniques to calm the mind, cultivate positivity and focus, and reduce stress. Each class begins with a simple guided meditation, such as breathing meditation, followed by a practical talk on a specific topic.
Classes are open to everyone, suitable for beginners and experienced meditators alike. Each class is self-contained, drop in any time.
Everybody welcome!
Are you free on Tuesdays? We also have classes on Wednesdays & Thursday evenings 7-8.15pm in Kensington.
Our classes are suitable for both experienced meditators and newcomers alike. Everybody welcome.
Booking
Teacher
Vaida Jankauskaite. Vaida is an experienced meditation teacher who has been studying Kadampa Buddhism on the Teacher Training Programme for many years. She is known for her clear and practical explanations of how we can use Buddha’s teachings to overcome our daily problems, such as stress and anxiety, and to live a happier and more fulfilling life.
June Course
Cultivating Emotional Balance
Four Week Course
June 3, 10, 17, 24
Week 1: Rising Above Jealousy
Week 2: The Joy of Giving: Transforming Miserliness into Generosity
Week 3: Empathy in Action: Building Stronger Connections
Week 4: Staying Focused: Overcoming Distraction in a Busy World
Classes are open to everyone, suitable for beginners and experienced meditators alike. Each class is self-contained, drop in any time.
Everybody welcome!
July Course
Building Inner Strength
Four Week Course
July 1, 8, 15, 22
Week 1: The Calm Within: Managing Mental Excitement
Week 2: Faith Restored: Finding Trust and Purpose
Week 3: Overcoming Laziness and Unlocking Motivation
Week 4: Living with Care: Guarding Your Mind
