VENUE
The Active Communities Hub
Upper Mall, Centrale Shopping Centre
Croydon, CR0 1TY
How to Stop Overthinking | Half-day course in Croydon | Sun 25 October | 10.30am – 1.30pm
How to Stop Overthinking ~ Half-day course in Croydon
Sun 25 October, 10.30am – 1.30pm
£10
The Active Communities Hub, Upper Mall, Centrale Shopping Centre, Croydon, CR0 1TY
Do you ever find yourself replaying conversations, worrying about future decisions, or struggling to switch off at the end of the day? In our fast-paced and hyperconnected world, many of us spend so much time lost in our thoughts that we lose touch with the natural peace of our own mind.
In this half-day course, discover simple meditation techniques and timeless Buddhist wisdom for letting go of overthinking and cultivating a peaceful, focused mind. Through a special meditation on the nature of the mind, we’ll explore how we can step back from the constant stream of our thoughts, reconnect with the natural clarity and peace of our mind, and learn to carry this experience into every aspect of our daily life.
Everybody welcome!
Booking
Teacher
Joe is an enthusiastic meditation teacher who presents teachings in light-hearted but clear and practical ways.
He is a Croydon local who moved to Plymouth, and has returned to share his passion for meditation. He has been teaching a regular class in Plymouth but jumped at the opportunity to come and teach back in his home town!
Schedule
10.30am – 11.45am: Teaching & meditation
11.45am – 12.15pm: Break
12.15pm – 1.30pm: Teaching & meditation
