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foundation programme taster sessions | mondays 14 & 21 sept | 7 9pm | city meditation space

KMC LONDON
Kensington City Meditation Space

27 Earls Court Rd, London W8 6ED

Kensington Meditation Space

Foundation Programme Taster Sessions | Mondays 2 & 9 Nov | 7-9pm | City Meditation Space

£0.00

Foundation Programme taster sessions | Mondays 2 & 9 Nov | 7-9pm | City Meditation Space
Free classes
Silver membership (£45/month) required to join foundation programme

Have you been attending meditation classes at KMC London and thinking about deepening your practice? The Foundation Programme (FP) is the natural next step on your spiritual journey. This tried and tested programme has helped many thousands of students worldwide.

Only for enrolled students, we study one book at a time. Through in-depth teachings, meditations, pair and group discussions, prayers, and practical daily advice, we make consistent spiritual progress. You’re warmly invited to attend these free FP taster sessions and see if FP is right for you.

We will start studying The New Eight Steps to Happiness by Geshe Kelsang Gyatso, which teaches the much beloved Buddhist poem Eight Verses of Training the Mind. This beautiful book reveals the step by step methods for developing universal love compassion, and wisdom, leading to true happiness for both ourself and others, and how to transform all of life’s difficulties into valuable spiritual insights.

For more information on FP, click here.

Booking

Consider becoming a member

Teacher

Kadam Lucy is the Resident Teacher of KMC London and a senior Kadampa Buddhist teacher. Teaching since 1981, she was one of the first two Foundation Programme teachers appointed by Venerable Geshe-la, and has taught extensively in the UK and US. Her knowledge and experience of Buddhism are exceptional.

What it's like at our classes...

The instructors are highly committed practitioners and they do a great job on applying the ancient teachings to our modern day problems.
RonAttendee
I found the place to be a constant source of calm and inspiration and the community to be really welcoming, warm and sincere.
FionaAttendee
A haven of peace. Great environment to learn how to tame your mind with experienced teachers and practitioners. Warm, open atmosphere where everyone seems to be welcome!
FelixAttendee
This is a very special place for me. Since coming several times a week for 6 months my outlook on life has completely changed and I have happiness in my heart.
HayletAttendee
You do not need to be a Buddhist to visit, nor need to be a Buddhist to benefit from these classes.
GaryAttendee
I always feel recharged being there after a stressful busy day. The teachers are experienced and great.
LilithAttendee
Welcoming staff and teachers that are really receptive to everyone from all backgrounds.
JasonAttendee
Everyone is warm and welcoming, and the meditation classes are both relaxing and profound. The perfect environment to develop and nurture inner peace.
CarrAttendee
Went for a drop in this lunchtime and would recommend, everyone was really friendly and the meditation was really relaxing. I’ve never been before and it was completely suitable as a beginner!
AnnaAttendee
Each time I visit this place I feel very welcomed and inspired. Lots of what is said is so useable for daily life - for example how we can use patience to no longer get stressed out in traffic jams , or how we can live in the moment to let go of past stress and worries and simply enjoy .
S D Attendee
Great place for Meditation Classes, would highly recommend.
ClareAttendee
First time I attended and I immediately felt like I'd come home
SineadAttendee
Practical Buddhist teachings for the busy modern world. If you struggle with stress I would strongly recommend
PaulAttendee
I cannot recommend this place highly enough. Beautiful positive energy and the pillar of my week. I've been attending 8 weeks so far and it's improved my life immeasurably.
DanAttendee
A wonderful place of encounter and spirituality where one feels at home, surrounded by love, understanding and joy!
AndreaAttendee

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

Everyone is welcome!

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