Wednesdays 7-8.15pm | with Kadam Lucy James | City Meditation Space
Price range: £12.00 through £36.00
Attending a weekly meditation class can make a real difference. It offers a regular boost of mental peace, helps reduce stress, and gives you the opportunity to connect with like-minded people in a supportive environment.
How to let go of stress and anxiety with meditation
4-week course starting Nov 4
Week 1 – Nov 4: Special talk: How to Meditate in a Busy World
Week 2 – Nov 11: Getting our meditation started
Week 3 – Nov 18: How to meditate successfully
Week 4 – Nov 25: Overcoming distraction
We all know what it feels like to have a distracted mind. We struggle to focus, our attention is constantly pulled in different directions, and even during meditation our mind is constantly wandering to our to-do list, our dinner plans, and the awkward conversation we had with our colleague.
Luckily, Buddha taught practical methods for developing a still, focussed mind – both in meditation and in daily life. In this practical course, learn how you can reclaim your mental focus through applying these methods. Gradually, we can learn to direct our mind wherever we wish, and uncover the deep peace that arises from a concentrated mind.
This course is perfect for those who are new to meditation, and for experienced meditators who wish to deepen their meditation practice.
Everybody welcome!
FREE for Silver, Gold and Platinum Members
This class is also available online for members. Click here to book online. Click here to learn more about membership.
Booking
Teacher
Kadam Lucy James is the Resident Teacher of KMC London. She is a senior teacher of Kadampa Buddhism, has taught extensively in the UK and USA, and helped set up many thriving meditation centres since 1981. She is a leading expert in meditation and is regularly invited to teach courses around the Europe and the United States. For many years, one of her main jobs was to help with the editing and production of Venerable Geshe Kelsang Gyatso’s books, and she has engaged in extensive meditation retreat.
Next Series:
How to develop a peaceful heart: The secret to happy relationships
Week 1 – Dec 2: A balanced mind is a happy mind
Week 2 – Dec 9: Developing a warm heart
Week 3 – Dec 16: Learning to love
We all want happy relationships, yet the people around us can sometimes become a source of frustration, hurt, or stress. Especially during busy and emotionally charged times such as Christmas, maintaining a peaceful heart can feel difficult—or even impossible.
Yet Buddha taught that it is possible to meet every situation with love, patience, and peace. In this practical meditation course, learn how to develop a warm heart, transform relationship challenges into opportunities for inner growth, and discover why the greatest gift we can offer ourselves and others is a peaceful heart. Everybody welcome!
