Meditation classes in Charing Cross: COMING SOON

Tuesday evening classes 6.30-7.30pm | £10

COMING SOON

MEDITATION is a technique used by millions of people to develop a calm and peaceful mind. It reduces stress, anxiety, and other negative states of mind and promotes physical and mental well-being. Through healing our mind, we can heal our life.

THE TEACHER Thomas has over 10 years’ experience of meditation and study within the New Kadampa Tradition (NKT).
He has successfully completed many meditation retreats, and has studied under a number of senior NKT teachers. Thomas is known and respected for his skill in presenting meditation topics in a joyful, down to earth, insightful and very practical way.

• Each class is self contained – join the course at any time
• Meditation in these classes is done on chairs (although attendees are welcome to bring their own cushion to sit on the floor)
• Classes are suitable for everyone, no previous experience is required