Location(s)
The course takes place in both
City Meditation Space in Kensington
27 Earls Court Rd, London W8 6ED
London World Peace Temple in Morden
1a Ashridge Way Morden SM4 4EF
How to Let Go of Anger | 10.30am – 1.30pm | Saturday 20 June | City Meditation Space & World Peace Temple
Price range: £20.00 through £25.00
How to let go of anger
City Meditation Space, Kensington £25 | World Peace Temple, Morden £20 | Free for Members | Concessions available
Anger and sad feelings can sometimes feel overwhelming, leaving us unsettled and disconnected from our natural peace of mind. When these emotions linger, they can strain our relationships and prevent us from fully enjoying life as it is. In this half-day course, we’ll explore how meditation and practical wisdom can help us meet difficulties with more understanding and kindness, instead of being pulled into painful habits of resentment or frustration.
Through guided meditations and clear explanations of Kadampa Buddhist teachings, we’ll learn how to truly let go of the past, release the grip of negative emotions, and discover the freedom that comes from moving on with an open heart. Whether you’re new to meditation or already have some experience, this course offers simple, effective methods you can start using right away to create more harmony within yourself and in your relationships.
Everyone welcome.
Booking
Teacher(s)
Schedule
10.30-11.45am Teaching & Meditation
11.45am-12.15pm Tea Break
12.15pm-1.30pm Teaching & Meditation
What it's like at our classes...
Quick facts for newcomers...
What is Meditation?
- Purpose: Cultivate positive states of mind for peace and well-being.
- Happiness source: Lies in the mind, not external conditions.
- Benefits: Reduces stress, anxiety, promotes physical and mental well-being.
Accessible class format
- Non-sectarian, non-judgmental, and universal.
- Simple methods to tackle stress and anxiety in modern daily life.
Flexible sitting arrangements
- Option to sit on a chair or bring a cushion for the floor.
No religious affiliation necessary
- Not required; accessible to everyone.
Open to all experience levels
- Beginners welcome; teachings designed to be simple yet profound.
Interaction during classes optional
- No requirement to speak in front of a group.
- Questions are welcome.
No physical exercise necessary
- Focus is on meditation – no yoga or physical exercises.
What to Bring
- No specific requirements; some find it useful to bring a notepad and pen.
Simple dress code
- No special requirements; comfortable clothing suggested.
Join a class anytime
- Classes are self-contained; drop in whenever you can, no need to wait for the next course.
