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how to build a daily tantric practice | mondays 7 9pm | sep 7, 14, 21, 28; oct 5 | with kadam lucy | city meditation space (copy)

KMC LONDON
Kensington City Meditation Space

27 Earls Court Rd, London W8 6ED

kensington venue photo new

THE WHEEL OF LIFE: How to break free from all suffering | Tuesdays 7 – 8:30pm | Nov 17, 24; Dec 1 | With Kadam Lucy | City Meditation Space

THE WHEEL OF LIFE: How to break free from all suffering
With Kadam Lucy
3-week course starting Nov 17

Why do we keep getting caught in the same patterns of mental pain and physical discomfort – even if we really want things to be different?

The Wheel of Life is an ancient psychological blueprint designed by Buddha for King Bimbisara to offer to his friend as a gift of wisdom, a painting so powerful that it has helped liberate many minds since.

In this three-week course with Kadam Lucy, we’ll unpack this famous image from the hub to the rim, seeing how to dismantle the three root delusions, navigate our way through the six realms of samsara, and break the chain of twelve-dependent related links to escape the wheel of suffering forever. Everyone is welcome; no prior background in Buddhism is required.

“Make effort to destroy the cycle of suffering,
Enter the path to liberation,
Abandon all delusions,
And learn to cherish others.” ~ Buddha

Week 1 – Nov 17: What keeps us going around in circles
Week 2 – Nov 24: Breaking the vicious cycle
Week 3 – Dec 1: Finding lasting freedom

£28 whole course | £12 per class | Free for members | Concessions available

This course is also available online for members. Click here to book online. Click here to learn more about membership.

Everybody welcome!

FREE for members

Booking

Consider becoming a member

Teacher

next chapter how to drop the past and move on | 10.30am 1.30pm | saturday 13 december | kensington (copy)Kadam Lucy James is the Resident Teacher of KMC London. She is a senior teacher of Kadampa Buddhism, has taught extensively in the UK and USA, and helped set up many thriving meditation centres since 1981. She is a leading expert in meditation and is regularly invited to teach courses around the Europe and the United States. For many years, one of her main jobs was to help with the editing and production of Venerable Geshe Kelsang Gyatso’s books, and she has engaged in extensive meditation retreat.

What it's like at our classes...

The instructors are highly committed practitioners and they do a great job on applying the ancient teachings to our modern day problems.
RonAttendee
I found the place to be a constant source of calm and inspiration and the community to be really welcoming, warm and sincere.
FionaAttendee
A haven of peace. Great environment to learn how to tame your mind with experienced teachers and practitioners. Warm, open atmosphere where everyone seems to be welcome!
FelixAttendee
This is a very special place for me. Since coming several times a week for 6 months my outlook on life has completely changed and I have happiness in my heart.
HayletAttendee
You do not need to be a Buddhist to visit, nor need to be a Buddhist to benefit from these classes.
GaryAttendee
I always feel recharged being there after a stressful busy day. The teachers are experienced and great.
LilithAttendee
Welcoming staff and teachers that are really receptive to everyone from all backgrounds.
JasonAttendee
Everyone is warm and welcoming, and the meditation classes are both relaxing and profound. The perfect environment to develop and nurture inner peace.
CarrAttendee
Went for a drop in this lunchtime and would recommend, everyone was really friendly and the meditation was really relaxing. I’ve never been before and it was completely suitable as a beginner!
AnnaAttendee
Each time I visit this place I feel very welcomed and inspired. Lots of what is said is so useable for daily life - for example how we can use patience to no longer get stressed out in traffic jams , or how we can live in the moment to let go of past stress and worries and simply enjoy .
S D Attendee
Great place for Meditation Classes, would highly recommend.
ClareAttendee
First time I attended and I immediately felt like I'd come home
SineadAttendee
Practical Buddhist teachings for the busy modern world. If you struggle with stress I would strongly recommend
PaulAttendee
I cannot recommend this place highly enough. Beautiful positive energy and the pillar of my week. I've been attending 8 weeks so far and it's improved my life immeasurably.
DanAttendee
A wonderful place of encounter and spirituality where one feels at home, surrounded by love, understanding and joy!
AndreaAttendee

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

Everyone is welcome!

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