This event is held in both Kensington and Morden.

Kensington City Meditation Space – 27-33 Earls Court Road London W8 6ED

Morden World Peace Temple – 1a Ashridge Way London SM4 4EF

Inner Strength | 16 March | Morden & Kensington

In our daily lives, we can’t avoid problems and challenges but we can increase our capacity to recover from them quickly and to deal with them more effectively. Sometimes even small challenges can leave us feeling overwhelmed and depleted.

On this course we can learn practical methods that everyone can use that enable us to stay focused, centred and in control. Then we can meet the difficulties we encounter without the intense and often angry reactions that can arise. Instead of feeling in conflict with our daily challenges we can begin to meet them with a lighter, more positive and happier state of mind.


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Vaida Jankauskaite will teach in Kensington. She is an experienced meditation teacher who has been studying Kadampa Buddhism on the Teacher Training Programme for many years. She is known for her clear and practical explanations of how we can use Buddha’s teachings to overcome our daily problems, such as stress and anxiety, and to live a happier and more fulfilling life.


Thomas Tozer will teach in Morden. Thomas has over 10 years’ experience of meditation and study within the New Kadampa Tradition (NKT). He has successfully completed many meditation retreats, studied under a number of senior NKT teachers and taught at various locations in the UK, including the University of York, Madhyamaka KMC and Manjushri KMC. Thomas is known and respected for his skill in presenting meditation topics in a way that is joyful, practical and down to earth.



10.30am – 11.45am Teaching & Meditation

12.15pm – 1.30pm Teaching, Meditation and Q & A

What it's like at our classes...

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

Everyone is welcome!

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