KMC LONDON
Kensington City Meditation Space

27 Earls Court Rd, London W8 6ED

Kensington Meditation Space

Sat 31 Aug | Dealing with Difficult People | Half Day Course | 10.30am – 1.30pm | With Sarah Kneafsey | Kensington

£25.00

£25 | Free for Members | Concessions available

Our day can so easily be ruined by difficult people. Although we try to avoid them, difficult, annoying people seem to follow us everywhere – at work, at home, on the tube. It feels like they are constantly dragging us down, and this can leave us feeling heavy, frustrated and exhausted.

Yet Buddha taught that, in reality, difficult people are creations of our own mind. What someone is, he explained, depends upon how we view them. Based on this wisdom, we can totally change how difficult people appear to us – from being our enemies, to being our greatest teachers. This is one of Buddhism’s most profound and liberating teachings: it enables us to solve so much of our daily frustrations, improve our relationships, and transform our encounters with difficult people into priceless opportunities for growth.

Everybody welcome.

Teacher


Sarah Kneafsey has been studying and teaching Buddhist meditation for many years and has engaged in many meditation retreats and events throughout the UK and internationally.  She presents the teachings in a practical and skilful way making them easy to apply in daily life.

Booking

Out of stock

Teacher

Schedule

10.30am – 11.45am: Teaching and meditation
11.45am – 12.15pm Break
12.15pm – 1.30pm: Teaching, meditation and Q & A

What it's like at our classes...

Quick facts for newcomers...

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

No advanced booking necessary

Everyone is welcome!

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