Special Breathing Meditation ~ Half Day Retreat | City Meditation Space | Sat May 30 | 10:30am-2pm
£25.00
£25 | Free for Members | Concessions available
FREE for Silver, Gold and Platinum Members
Experience the deep inner peace that comes from a concentrated mind.
Life can be hectic and overwhelming; it’s easy to be “on” all the time without ever taking the time to be quiet and enjoy a simple day of rest and recharging. This is a wonderful opportunity to take a break and enjoy half a day of silence, meditation, rest and reflection. This retreat will include guided meditations on the breath using the very simple yet profound mantra; OM AH HUM, the mantra of all Buddhas. There will be 3 short guided meditation sessions to help lead the mind to a state of deep concentration and peace. There will be breaks to read and contemplate in silence.
To get the most out of this retreat you might want to have a day or morning of silence. You might like to keep your phone switched off so that you can really let go of distractions and focus on the teachings and meditations.
Booking
Teacher
Linda Wrigglesworthis a student on the Foundation Programme at KMC London and has been studying and teaching Kadampa Buddhism for over 25 years. She is known for her ability to convey Buddha’s teachings with warmth, clarity and humour, and for her example as a modern Kadampa Buddhist who integrates Buddha’s teachings into her daily life.
Schedule
10.30am – 11.15am, Session 1
11.15am – 11.45am, Tea break
11.45am – 12.30pm, Session 2
12.30pm – 1.00pm, Tea break
1.00pm – 2.00pm, Session 3
