Sunday morning meditations | City Meditation Space | Sundays | 11am-12:15pm
Price range: £12.00 through £36.00
£12 Per class, Course discounts available, FREE for Silver, Gold and Platinum Members, Concessions available
Calm Mind = Happy Life
4-week September course
Week 1 – Sept 6: The Secret to Feeling Calm
Week 2 – Sept 13: How to Stop Worrying
Week 3 – Sept 20: Mastering our own thoughts with Sarah McSweeney
Week 4 – Sept 27: Staying Positive When Life Gets Difficult with Mark Budd
Our happiness depends far more on the state of our mind than on our external circumstances. And yet we spend so much of our lives caught up in worry, distraction and overthinking, never discovering the deep peace that already exists within.
In these practical meditation classes, learn how to reconnect with that natural peace through simple methods that help us let go of unnecessary mental busyness, respond more peacefully to life’s challenges, and uncover an inexhaustible source of peace and happiness within our own minds. Everybody welcome!
Join us on Sunday morning for time dedicated to finding happiness within. This class will consist of two guided meditations, and an inspirational teaching on how we can conjoin our daily activities with positive attitudes and spiritual perspectives that transform our daily life into the path to true happiness. Each month we have a different course and each week we have a different topic.
You’re welcome to stay afterwards for a chill chat over croissants and coffee.
Everyone welcome!
Booking
Teacher
Kadam Lucy James is the Resident Teacher of KMC London. She is a senior teacher of Kadampa Buddhism, has taught extensively in the UK and USA, and helped set up many thriving meditation centres since 1981. She is a leading expert in meditation and is regularly invited to teach courses around the Europe and the United States. For many years, one of her main jobs was to help with the editing and production of Venerable Geshe Kelsang Gyatso’s books, and she has engaged in extensive meditation retreat.
Next Series:
How to Live Lightly
4-week October course
Week 1 – Oct 4: Where does unhappiness come from?
Week 2 – Oct 11: Believing in Ourself with Mark Budd
Week 3 – Oct 18: Am I exaggerating? with Mark Budd
Week 4 – Oct 25: Learning to let go
What if many of the things that make us unhappy are not as fixed or as overwhelming as they appear? Buddha taught that by looking at our experiences in a different way, we can free ourselves from many of the mental habits that keep us stuck in cycles of stress, anxiety and frustration.
This October, discover simple meditation techniques and wisdom that will help you see life from a fresh perspective. Learn how to let go of unhelpful ways of thinking, respond more calmly to difficulties, and develop a deeper sense of freedom, peace and happiness in daily life.
