Tue 31 Oct | 7-8.15pm | How to improve our relationships: and make ourself happy all the time | Kelsang Zoma (online)
£10.00
ONLINE CLASSES ARE ONLY AVAILABLE TO THOSE WITH MEMBERSHIP. Without membership assigned to your account, you won’t be able to book online classes. Membership is open to everyone – click here for details.
FREE for Silver, Gold and Platinum Members
Everybody wants to have a warm heart – no one likes the feeling of having a closed, tight, cold heart. When our heart feels like this we feel disconnected and lonely, and easily become frustrated with others, damaging our relationships in the process. But how, practically, can we develop a warm heart, and how can we maintain it when faced with the reality of an overwhelming workload, annoying colleagues and controlling relatives?
What we need is a drastic change in the way that we view ourself and others, and in how we respond to conflict and difficulty. In this course, we will learn just how we can make this change. Based on the book ‘Eight Steps to Happiness’, the classes will teach how we can develop a feeling of affection towards all living beings, transform our mind from our ordinary selfish perspective into the loving, courageous and wise heart of a Bodhisattva, and how we can maintain this good heart in daily life – no matter what happens or how others treat us. Through this, we will be able to solve conflict, improve our relationships, and make ourself and others happy all the time. Suitable for complete beginners and experienced meditators alike – everybody welcome!
The course culminates in a short (optional) retreat on 09/10 December.