Thursdays 7-8.15pm | Mediation Made Easy | City Meditation Space
Price range: £15.00 through £60.00
How To Grow Through What We Go Through
Five Week Course Starting 2 April
In these talks and guided meditations, we will learn how to move beyond the unhealthy emotions that difficulties often generate. Instead of feeling stuck, we will learn what it means to develop a natural confidence, inner flexibility, and resilience that empowers us to bounce back from adversity, in a way that leads to ever increasing personal growth, peace of mind, and ability to help others.
Week 1 – 2 April: Transforming pain into strength
Week 2 – 9 April: Becoming fearless
Week 3 – 16 April: Five ways to increase our power
Week 4 – 23 April: How to be ready when death comes
Week 5 – 30 April: What is a day really for?!
Each session offers accessible and inspiring teachings, and guided meditations. No experience needed – just curiosity and a willingness to explore a new way of seeing yourself and the world. Join the whole series or just drop-in at any time – each class is self-contained.
Whether you’re new to meditation or looking to deepen your practice, these meditation classes offer practical tools to help you stay balanced, focused, and inspired in daily life.
Everybody welcome!
FREE for Silver, Gold and Platinum Members
Booking
Teacher
Nicky Jones has been studying Kadam Dharma for over twenty years. She is know for her sincerity and good heart. She teaches Dharma drawing from her own life examples and shows a great example of being a thoughtful, kind practitioner in daily life.
Next Series:
Learning to go with the flow
Four Week Course Starting 7 May
We often feel stuck—replaying the past, holding onto regrets, or trapped in worry about what might happen next. This course explores Buddha’s powerful insights into impermanence: that everything is changing moment by moment, including our thoughts, feelings, and problems. By deeply understanding this, we can begin to release the weight of the past, stop feeding anxiety about the future, and discover a lighter, more peaceful way of living in the present moment.
Week 1 – May 7: Opening up to uncertainty
Week 2 – May 14: Leave the past in the past
Week 3 – May 21: Go with the flow
No class May 21
Week 4 – May 28: How to let go of guilt and emotional baggage
Breaking bad habits
Four Week Course Starting 4 June
We all have habits that seem hard to break, and unfortunately some of these also make us unhappy or harm our health. Instead of pushing or struggling with ourselves, trying to change through willpower alone, Buddha’s insightful advice enables us to make real, sustained, and smooth change from the inside out using our wisdom. This way, we can more effortlessly experience deeper joy and fulfillment ourselves and share this with others.
Week 1 – June 4: Forget willpower, try wisdom
Week 2 – June 11: Dealing with discontent
Week 3 – June 18: Dealing with selfishness
Week 4 – June 25: Dealing with confusion
How to think big
Four Week Course Starting 2 July
What does it mean to be the best version of ourself? What does it mean to live up to our potential – and is there more to this than meets the eye?
If you’re like most people, these are questions you’ve pondered as you search for identity, confidence, and fulfillment in life. When the results we achieve fall short of our expectations, we need to start asking the really important questions – questions that lead to a deeper understanding of who we are and who we can be.
Buddha had a lot to say about the subject. Come along in classes in July to find out more.
Week 1 – July 2: Can we really change?
Week 2 – July 9: Onwards and upwards
Week 3 – July 16: Making each day count
Week 4 – July 23: How to be the person you want to be
