Cultivating Emotional Balance
Four Week Course Starting June 3
Each class is self-contained—drop in anytime!
Discover how to overcome jealousy, embrace generosity, deepen empathy, and stay focused in a busy world. Through guided meditations and practical teachings, find greater peace, clarity, and connection. Join us and start transforming your emotional world from within.
Week 1: Rising above Jealousy
Week 2: The Joy of Giving – Transforming Miserliness into Generosity
Week 3: Empathy in Action – Building Stronger Connections
Week 4: Staying Focused – Overcoming Distraction in a Busy World
Whether you’re new to meditation or looking to deepen your practice, this course offers practical insights to help you cultivate greater joy and balance in your life.
Taught at the following times & locations
KENSINGTON City Meditation Space
7-8.15pm Tuesday Evenings
7-8.15pm Wednesday Evenings with Gen Zoma
11am-12.15pm Thursday Mornings
7-8.15pm Thursday Evenings
MORDEN World Peace Temple
7-8.15pm Tuesday Evenings with Gen Zoma
10-11.15am Wednesday Mornings with Gen Zoma
OTHER LOCATIONS around London
BECKENHAM Wednesdays 7-8.15pm
EALING Tuesdays 8-9.15pm
GUILDFORD Tuesdays 7-8.15pm
PECKHAM Tuesdays 7-8.15pm
Others classes
We also offer a range of other classes in Kensington and Morden, such as 30-min lunchtime sessions,
morning classes, and parents & kids classes. See our menu for more details.
KENSINGTON City Meditation Space
Mondays
1.15-1.45pm Lunchtime Class
3-4pm Prayers for World Peace
Tuesdays
11am-12.15pm Morning Class
1.15-1.45pm Lunchtime Class
7-8.15pm Evening Class
Wednesdays
1.15-1.45pm Lunchtime Class
7-8.15pm Evening Class
Thursdays
11am-12.15pm Morning Class
1.15-1.45pm Lunchtime Class
7-8.15pm Evening Class
Sundays
11am-12pm Happiness Hour Class
