How to Stop Overthinking
5-week course starting 2 September
Week 1: How to Switch Off and Enjoy a Quiet Mind
Week 2: Breaking Free from Worry
Week 3: Dropping Overthinking
Week 4: Finding Peace in an Uncertain World
Week 5: Developing Lasting Peace of Mind
Our mind is rarely still. We replay conversations, worry about the future, and struggle to switch off, leaving us feeling stressed, anxious, and exhausted—even if we left the office hours ago.
Yet Buddha explained that it’s possible to become increasingly calm, clear, and peaceful. In this short meditation series, we will explore simple meditation techniques and timeless Buddhist mind-training methods that enable to achieve that state even amidst the busyness of modern life. By applying these techniques in meditation and during our daily activities, we can learn to let go of unhelpful thought patterns, reconnect with the natural peace of our own mind, and cultivate a mind that remains peaceful and focused whatever life brings.
Everybody welcome!
Taught at the following times & locations
City Meditation Space, Kensington
London World Peace Temple, Morden
OTHER LOCATIONS around London
KINGSTON Mondays 6 – 7.15pm
CARSHALTON Tuesdays 10.30-11.15am
EALING Tuesdays 7-8.15pm
GUILDFORD Tuesdays 7-8.15pm
CANADA WATER Wednesdays 6.30 – 7.30pm
BECKENHAM Wednesdays 7-8.15pm
Others classes
We also offer a range of other classes in Kensington and Morden, such as 30-min lunchtime sessions,
morning classes, and parents & kids classes. See our menu for more details.
KENSINGTON City Meditation Space
Mondays
1.15-1.45pm Lunchtime Class
4-5pm Prayers for World Peace
Tuesdays
11am-12.15pm Morning Class
1.15-1.45pm Lunchtime Class
7-8.15pm Evening Class
Wednesdays
1.15-1.45pm Lunchtime Class
7-8.15pm Evening Class
Thursdays
11am-12.15pm Morning Class
1.15-1.45pm Lunchtime Class
7-8.15pm Evening Class
Sundays
11am-12pm Happiness Hour Class
