Freedom from negative cycles
Five Week Course Starting April 1
Discover the transformative power of meditation to break free from negative cycles and cultivate inner peace. In this five-week journey, based on teachings from How to Understand the Mind, you’ll learn practical tools to overcome the mental habits that trap us in dissatisfaction and emotional turmoil:
Week 1: Breaking Free: Understanding and Overcoming Delusions
Week 2: The Grip of Desire: Finding Freedom from Attachment
Week 3: Taming the Flame: A Practical Approach to Managing Anger
Week 4: Letting Go of Pride for Inner Growth
Week 5: The Humble Path
Whether you’re new to meditation or looking to deepen your practice, this course offers timeless wisdom and actionable insights to help you break free from negativity and live with greater joy and balance.
Taught at the following times & locations
KENSINGTON City Meditation Space
7-8.15pm Tuesday Evenings
7-8.15pm Wednesday Evenings with Gen Zoma
11am-12.15pm Thursday Mornings
7-8.15pm Thursday Evenings
MORDEN World Peace Temple
7-8.15pm Tuesday Evenings with Gen Zoma
10-11.15am Wednesday Mornings with Gen Zoma
OTHER LOCATIONS around London
BECKENHAM Wednesdays 7-8.15pm
EALING Tuesdays 8-9.15pm
GUILDFORD Tuesdays 7-8.15pm
PECKHAM Tuesdays 7-8.15pm
Others classes
We also offer a range of other classes in Kensington and Morden, such as 30-min lunchtime sessions,
morning classes, and parents & kids classes. See our menu for more details.
KENSINGTON City Meditation Space
Mondays
1.15-1.45pm Lunchtime Class
3-4pm Prayers for World Peace
Tuesdays
11am-12.15pm Morning Class
1.15-1.45pm Lunchtime Class
7-8.15pm Evening Class
Wednesdays
1.15-1.45pm Lunchtime Class
7-8.15pm Evening Class
Thursdays
11am-12.15pm Morning Class
1.15-1.45pm Lunchtime Class
7-8.15pm Evening Class
Sundays
11am-12pm Happiness Hour Class