Calm Mind = Happy Life
4-week September course
Week 1 – Sept 6: The Secret to Feeling Calm
Week 2 – Sept 13: How to Stop Worrying
Week 3 – Sept 20: Mastering our own thoughts
Week 4 – Sept 27: Staying Positive When Life Gets Difficult
Our happiness depends far more on the state of our mind than on our external circumstances. And yet we spend so much of our lives caught up in worry, distraction and overthinking, never discovering the deep peace that already exists within.
In these practical meditation classes, learn how to reconnect with that natural peace through simple methods that help us let go of unnecessary mental busyness, respond more peacefully to life’s challenges, and uncover an inexhaustible source of peace and happiness within our own minds.
Everybody welcome!
Taught at the following times & locations
City Meditation Space, Kensington
London World Peace Temple, Morden
Others classes
We also offer a range of other classes in Kensington and Morden, such as 30-min lunchtime sessions,
morning classes, and parents & kids classes. See our menu for more details.
KENSINGTON City Meditation Space
Mondays
1.15-1.45pm Lunchtime Class
3-4pm Prayers for World Peace
Tuesdays
11am-12.15pm Morning Class
1.15-1.45pm Lunchtime Class
7-8.15pm Evening Class
Wednesdays
1.15-1.45pm Lunchtime Class
7-8.15pm Evening Class
Thursdays
11am-12.15pm Morning Class
1.15-1.45pm Lunchtime Class
7-8.15pm Evening Class
Sundays
11am-12pm Happiness Hour Class
