How To Grow Through What We Go Through
Five Week Course Starting 31 March

In these talks and guided meditations, we will learn how to move beyond the unhealthy emotions that difficulties often generate. Instead of feeling stuck, we will learn what it means to develop a natural confidence, inner flexibility, and resilience that empowers us to bounce back from adversity, in a way that leads to ever increasing personal growth, peace of mind, and ability to help others.

Each session offers accessible and inspiring teachings, and guided meditations. No experience needed – just curiosity and a willingness to explore a new way of seeing yourself and the world. Join the whole series or just drop-in at any time – each class is self-contained

Week 1: Transforming pain into strength
Week 2: Becoming fearless
Week 3: Five ways to increase our power
Week 4: How to be ready when death comes
Week 5: What is a day really for?!

Whether you’re new to meditation or looking to deepen your practice, these meditation classes offer practical tools to help you stay balanced, focused, and inspired in daily life.