How to Live Lightly
4-week October course
Week 1 – Oct 4: Where does unhappiness come from?
Week 2 – Oct 11: Believing in Ourself
Week 3 – Oct 18: Am I exaggerating?
Week 4 – Oct 25: Learning to let go
What if many of the things that make us unhappy are not as fixed or as overwhelming as they appear? Buddha taught that by looking at our experiences in a different way, we can free ourselves from many of the mental habits that keep us stuck in cycles of stress, anxiety and frustration.
This October, discover simple meditation techniques and wisdom that will help you see life from a fresh perspective. Learn how to let go of unhelpful ways of thinking, respond more calmly to difficulties, and develop a deeper sense of freedom, peace and happiness in daily life.
Taught at the following times & locations
City Meditation Space, Kensington
London World Peace Temple, Morden
Others classes
We also offer a range of other classes in Kensington and Morden, such as 30-min lunchtime sessions,
morning classes, and parents & kids classes. See our menu for more details.
KENSINGTON City Meditation Space
Mondays
1.15-1.45pm Lunchtime Class
3-4pm Prayers for World Peace
Tuesdays
11am-12.15pm Morning Class
1.15-1.45pm Lunchtime Class
7-8.15pm Evening Class
Wednesdays
1.15-1.45pm Lunchtime Class
7-8.15pm Evening Class
Thursdays
11am-12.15pm Morning Class
1.15-1.45pm Lunchtime Class
7-8.15pm Evening Class
Sundays
11am-12pm Happiness Hour Class
