Let It Go: Freedom from Anxiety
Three Week Course Starting 5 May
Come along to this course to discover how to cope with life’s many challenges without panicking and find refuge in the natural peace already within your mind.
Whether occasional or regular, anxiety can feel overwhelming – like our thoughts are running the show and we’re stuck in cycles of worry. But we can use Buddha’s wisdom to understand that both our problems and the thoughts that fuel them are constantly changing and unfixed, so we don’t need to remain stuck. Our anxious thoughts don’t have to define us or control us—we can learn simple effective methods to let them simply arise and pass, breaking free
Week 1 – May 5: The vicious cycle of anxiety—and how to step out of it
Week 2 – May 12: How to access the peace within
Week 3 – May 19: Letting thoughts come and go without fear
Taught at the following times & locations
City Meditation Space, Kensington
7-8.15pm Wednesday Evenings with Kadam Lucy
11am-12.15pm Thursday Mornings
London World Peace Temple, Morden
7-8.15pm Tuesday Evenings with Kadam Lucy
10-11.15am Wednesday Mornings
OTHER LOCATIONS around London
BECKENHAM Wednesdays 7-8.15pm
EALING Tuesdays 7-8.15pm
GUILDFORD Tuesdays 7-8.15pm
Others classes
We also offer a range of other classes in Kensington and Morden, such as 30-min lunchtime sessions,
morning classes, and parents & kids classes. See our menu for more details.
KENSINGTON City Meditation Space
Mondays
1.15-1.45pm Lunchtime Class
3-4pm Prayers for World Peace
Tuesdays
11am-12.15pm Morning Class
1.15-1.45pm Lunchtime Class
7-8.15pm Evening Class
Wednesdays
1.15-1.45pm Lunchtime Class
7-8.15pm Evening Class
Thursdays
11am-12.15pm Morning Class
1.15-1.45pm Lunchtime Class
7-8.15pm Evening Class
Sundays
11am-12pm Happiness Hour Class
