new year, new mind

New Year, New Mind: Foundations for a Peaceful 2026
Six Week Course Starting 6 January

Start your year with clarity, compassion, and renewed purpose. This meditation course is designed to help you build a steadier mind, deepen emotional resilience, and cultivate genuine warmth toward yourself and others. 

Each session offers accessible and inspiring teachings, and guided meditations. No experience needed – just curiosity and a willingness to explore a new way of seeing yourself and the world. Join the whole series or just drop-in at any time – each class is self-contained

Week 1: Laying the Foundation
Week 2: Setting the Stage for Meditation 
Week 3: Seeing Eye to Eye 
Week 4: The Trap of Self-Interest
Week 5: Opening the Heart
Week 6: Changing Perspectives 

Whether you’re new to meditation or looking to deepen your practice, these meditation classes offer practical tools to help you stay balanced, focused, and inspired in daily life.

Taught at the following times & locations

Others classes

We also offer a range of other classes in Kensington and Morden, such as 30-min lunchtime sessions,
morning classes, and parents & kids classes. See our menu for more details.

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