How to Develop a Still Mind
5-week November course
Week 1 – Nov 1: Why Can’t I Concentrate?!
Week 2 – Nov 8: The Art of Meditation
Week 3 – Nov 15: Letting Go of Distraction
Week 4 – Nov 22: The joy of Inner Stillness
Week 5 – Nov 29: Living Mindfully Every Day
Our attention is constantly being pulled from one thing to the next. We check our phones without thinking, struggle to stay present, and often find that our mind simply refuses to settle—even during meditation or when we want to go to sleep.
Yet Buddha taught that, with the right techniques, we can gradually still our thoughts and develop a deeply concentrated mind. In this practical course, discover those techniques and learn how to use them to improve focus and experience the deep peace that naturally arises from concentration. Whether you’re looking to deepen your meditation or simply enjoy a calmer, clearer mind in everyday life, this course is for you.
Taught at the following times & locations
City Meditation Space, Kensington
London World Peace Temple, Morden
Others classes
We also offer a range of other classes in Kensington and Morden, such as 30-min lunchtime sessions,
morning classes, and parents & kids classes. See our menu for more details.
KENSINGTON City Meditation Space
Mondays
1.15-1.45pm Lunchtime Class
3-4pm Prayers for World Peace
Tuesdays
11am-12.15pm Morning Class
1.15-1.45pm Lunchtime Class
7-8.15pm Evening Class
Wednesdays
1.15-1.45pm Lunchtime Class
7-8.15pm Evening Class
Thursdays
11am-12.15pm Morning Class
1.15-1.45pm Lunchtime Class
7-8.15pm Evening Class
Sundays
11am-12pm Happiness Hour Class
